Keto Denver Omelet Egg Muffins Recipe
These Keto Denver Omelet Egg Muffins are the ultimate breakfast meal prep idea—low-carb, high-protein, and totally delicious. Loaded with savory ham, bell peppers, onions, and gooey cheese, they’re fluffy, flavorful, and ready in 30 minutes. Perfect for keto breakfasts on the go!
Ingredients
- 8 large eggs
- ½ cup heavy cream
- 1 cup diced ham
- ½ cup green bell pepper
- ¼ cup onions
- 1 cup shredded cheddar cheese
- ½ tsp salt
- ¼ tsp black pepper
Instructions
- Preheat oven to 375°F (190°C). Grease a muffin tin or line with silicone liners.
- In a mixing bowl, whisk eggs, heavy cream, salt, and pepper.
- Stir in ham, peppers, onions, and cheese.
- Pour mixture into muffin cups, about ¾ full.
- Bake for 20–25 minutes until golden and set.
- Let cool slightly before serving or storing.