Keto Egg White Omelet Recipe
This Keto Egg White Omelet is light, fluffy, and super versatile—perfect for a low-carb breakfast or lunch. High in protein, low in carbs, and ready in just 10 minutes, it’s a clean, simple option you can jazz up with your favorite fillings.
Ingredients
- 4 egg whites
- 1 tbsp olive oil or avocado oil
- Salt and pepper to taste
- ¼ cup chopped vegetables
- 2 tbsp shredded cheese optional
- ¼ tsp garlic or onion powder optional
Instructions
- Whisk egg whites in a bowl with salt, pepper, and optional seasonings.
- Heat oil in a non-stick skillet over medium heat.
- Pour in the egg whites and let cook for 1–2 minutes until the bottom sets.
- Add veggies and cheese to one side of the omelet.
- Fold the omelet gently and cook for another minute.
- Slide onto a plate and serve hot.