Keto Fish Nuggets Recipe
These crispy, tender keto fish nuggets are a low-carb, high-protein snack or meal that satisfies your cravings. Coated in almond flour and fried to perfection, they’re perfect for any keto diet and pair wonderfully with your favorite dipping sauces.
Equipment
- Frying Pan
- Tongs or a Slotted Spoon
- Shallow Dish or Plate
- Mixing bowl
- Measuring Spoons and Cups
Ingredients
- White Fish Fillets: 1 lb
- Almond Flour: 1 cup
- Eggs: 2
- Grated Parmesan Cheese: ¼ cup
- Garlic Powder: 1 tsp
- Onion Powder: 1 tsp
- Salt & Pepper: To taste
- Olive Oil: For frying
Instructions
- Cut fish fillets into bite-sized pieces and pat dry.
- In a shallow dish, combine almond flour, Parmesan, garlic powder, onion powder, salt, and pepper.
- Beat eggs in a mixing bowl and season with salt and pepper.
- Dip each fish piece in the egg wash and then coat in the almond flour mixture.
- Heat olive oil in a frying pan over medium heat.
- Fry the fish nuggets for 3-4 minutes per side until crispy and golden brown.
- Drain on paper towels and serve immediately.