Keto French Onion Meatloaf
If you adore the rich, savory flavors of French onion soup, this Keto French Onion Meatloaf is a must-try! Packed with caramelized onions, melted cheese, and perfectly seasoned meat, this low-carb delight is ideal for family dinners or weekly meal prep.
Equipment
- Large Skillet
- Mixing bowl
- Loaf pan
- Aluminum foil
- Basting Brush (Optional)
Ingredients
- 1 tbsp olive oil
- 1 large onion thinly sliced
- 1 lb ground beef
- 1 lb ground pork
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1/2 cup almond flour
- 2 large eggs
- 1 tbsp Worcestershire sauce (low-carb)
- Salt and pepper to taste
For the Topping:
- 1/2 cup shredded mozzarella cheese
- Fresh parsley chopped (optional)
Instructions
- Heat olive oil in a large skillet over medium heat. Add sliced onions and a pinch of salt. Stir occasionally for 15-20 minutes until golden and caramelized. Set aside to cool.
- Preheat your oven to 375°F (190°C). Lightly grease a loaf pan with cooking spray or oil.
- In a mixing bowl, combine ground beef, ground pork, caramelized onions (reserve a few for topping), mozzarella, Parmesan, almond flour, eggs, Worcestershire sauce, salt, and pepper. Mix gently until just combined to avoid a dense texture.
- Press the meat mixture into the loaf pan, smoothing the top. Add the reserved onions on top for extra flavor.
- Cover with aluminum foil and bake for 45 minutes. Remove the foil, sprinkle the remaining mozzarella cheese, and bake for an additional 10-15 minutes until the cheese is melted and the internal temperature reaches 160°F (70°C).
- Allow the meatloaf to rest for 10 minutes before slicing. Garnish with parsley, if desired.