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Keto Ham and Egg Cups

Keto Ham and Egg Cups Recipe

Allan
Keto Ham and Egg Cups are a quick, delicious, and customizable breakfast option. Perfectly portable and packed with protein, they’re ideal for meal prep and on-the-go mornings.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Breakfast
Cuisine Keto
Servings 6 cups
Calories 120 kcal

Ingredients
  

  • Eggs: 6
  • Ham Slices: 6
  • Cheese: ½ cup shredded
  • Salt and Pepper: to taste

Instructions
 

  • Preheat oven to 375°F (190°C).
  • Grease a muffin tin lightly.
  • Place a ham slice in each muffin cup, forming a cup shape.
  • Whisk eggs and pour into ham cups, filling three-quarters full.
  • Sprinkle cheese and add seasonings.
  • Bake for 15-18 minutes until eggs are set.
  • Cool slightly and serve warm.