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Keto High Protein Egg Bake

Keto High Protein Egg Bake Recipe

Allan
This Keto High Protein Egg Bake is a fluffy, savory, and satisfying dish perfect for busy mornings or meal prep. Packed with protein and low in carbs, it’s a simple yet delicious way to stay on track with your keto lifestyle.
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Course Breakfast, Brunch, Main
Cuisine American
Servings 6
Calories 320 kcal

Ingredients
  

  • 10 large eggs
  • 1 cup shredded cheddar
  • 1 cup cooked sausage or bacon
  • 1/4 cup heavy cream
  • 1/4 cup chopped spinach or peppers optional
  • Salt pepper, garlic powder to taste

Instructions
 

  • Preheat oven to 375°F. Grease 9x13-inch dish.
  • Whisk eggs until smooth.
  • Add cheese, meat, cream, veggies, and seasonings. Mix well.
  • Pour into baking dish and smooth the top.
  • Bake 30–35 mins or until center is set.
  • Cool, slice, and enjoy!