Keto Kielbasa Soup with Cauliflower Recipe
Keto Kielbasa Soup with Cauliflower is a comforting, low-carb dish that combines the smoky flavor of kielbasa with the creamy texture of cauliflower in a hearty, satisfying soup. Quick to make and full of rich, keto-friendly ingredients, this soup is perfect for busy weeknights or sharing with family. Adaptable and packed with flavor, it’s a go-to recipe for cozy meals that keep you on track with your keto goals.
Equipment
- Large Soup Pot or Dutch Oven
- Immersion Blender
- Sharp Knife and Cutting Board
- Ladle
Ingredients
- Kielbasa (12 oz)
- Cauliflower (1 medium head)
- Chicken Broth (4 cups)
- Heavy Cream (1/2 cup)
- Garlic (3 cloves, minced)
- Onion (1 small, diced)
- Butter (2 tbsp)
- Salt and Pepper (to taste)
- Paprika (1 tsp)
Instructions
- Heat butter in a soup pot, sauté sliced kielbasa until golden, and set aside.
- Cook onion and garlic in the same pot until softened.
- Add cauliflower and chicken broth, then simmer until tender.
- Blend the mixture until smooth using an immersion blender.
- Return kielbasa to the pot, stir in heavy cream, and season with spices.
- Simmer for 5 minutes, serve hot, and enjoy.