Go Back
Keto Marry Me Chicken

Keto Marry Me Chicken Recipe

Allan
Keto Marry Me Chicken is a creamy, one-pan dish packed with flavor from parmesan, garlic, and sun-dried tomatoes. It’s easy to make, keto-friendly, and perfect for any occasion!
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course main dish
Cuisine American, Keto
Servings 4
Calories 420 kcal

Ingredients
  

  • 2 large boneless skinless chicken breasts
  • 1 tsp salt
  • ½ tsp black pepper
  • ½ tsp garlic powder
  • 2 tbsp olive oil
  • 2 tbsp unsalted butter
  • 3 cloves garlic minced
  • 1 cup heavy cream
  • ½ cup chicken broth
  • ½ cup grated parmesan cheese
  • 1 tsp Italian seasoning
  • ½ tsp red pepper flakes optional
  • ½ cup sun-dried tomatoes chopped
  • ¼ cup fresh basil chopped

Instructions
 

  • Pat the chicken dry with paper towels to remove excess moisture, then season both sides generously with salt, black pepper, and garlic powder. This enhances the flavor and helps create a golden sear.
  • Heat a large skillet over medium-high heat and add olive oil. Once hot, place the chicken in the pan and sear for 4-5 minutes per side without moving it too much to develop a deep crust. Transfer to a plate and set aside.
  • In the same skillet, reduce heat to medium and add butter. Once melted, stir in minced garlic and sauté for about 30 seconds until fragrant, being careful not to burn it.
  • Pour in chicken broth, scraping up the browned bits from the bottom of the pan with a wooden spoon. Let it simmer for a minute or two to reduce slightly and develop flavor.
  • Stir in heavy cream, grated parmesan cheese, Italian seasoning, red pepper flakes, and chopped sun-dried tomatoes. Mix well and let the sauce simmer for a couple of minutes until slightly thickened.
  • Return the seared chicken to the pan, nestling it into the sauce. Spoon the sauce over the top, cover, and let it simmer for about 5 minutes or until the chicken is fully cooked and reaches an internal temperature of 165°F.
  • Garnish with freshly chopped basil for a burst of fresh flavor. Serve hot, spooning extra sauce over each piece for a rich, creamy finish.