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Keto Parm Crusted Chicken

Keto Parm Crusted Chicken Recipe

Allan
This Keto Parm Crusted Chicken features a golden, crispy Parmesan crust and tender, juicy chicken. Perfect for busy weeknights, it’s low-carb, high-protein, and irresistibly delicious.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine Keto, Low Carb
Servings 4
Calories 280 kcal

Ingredients
  

  • Chicken Breasts: 4
  • Parmesan Cheese: 1 cup
  • Eggs: 2
  • Almond Flour: 1/4 cup
  • Garlic Powder: 1 tsp
  • Paprika: 1/2 tsp
  • Salt and Pepper: to taste

Instructions
 

  • Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
  • Pat chicken breasts dry and season with salt and pepper.
  • Whisk eggs in a bowl until frothy.
  • Mix Parmesan, almond flour, garlic powder, paprika, salt, and pepper in a separate bowl.
  • Dip chicken into egg wash, ensuring full coverage.
  • Coat chicken with the Parmesan mixture, pressing firmly.
  • Place on the baking sheet and bake for 20-25 minutes or until golden and cooked through.