Keto Potato Soup with Cauliflower Recipe
Keto Potato Soup with Cauliflower is a creamy, low-carb take on classic potato soup that delivers the same comforting texture with far fewer carbs. It’s quick, family-friendly, and comforting — perfect for weeknights or a keto holiday starter.
Ingredients
- 800 g cauliflower florets
- 1 tbsp olive oil 14 g
- 40 g unsalted butter
- 1 medium onion 110 g, chopped
- 3 garlic cloves 9 g, minced
- 960 ml chicken broth
- 120 g heavy cream ½ cup
- 100 g cream cheese
- 100 g shredded sharp cheddar
- Salt pepper, chives to finish
Instructions
- Heat oil + butter in a large pot over medium heat. Sauté chopped onion 6–8 minutes until soft. Add garlic 30–60 sec.
- Add cauliflower and pour in chicken broth. Bring to a simmer and cook 12–15 minutes until cauliflower is tender.
- Remove 1/3–1/2 of soup and blend until smooth; return to pot (or use immersion blender to partially puree).
- Reduce heat; whisk in heavy cream and cream cheese until smooth. Stir in shredded cheddar until melted. Season to taste.
- Serve hot, garnished with chopped chives and extra pepper.