Keto Sausage and Kale Zuppa Toscana Recipe
If you're craving a comforting, flavorful soup that won't kick you out of ketosis, this Keto Sausage and Kale Zuppa Toscana is just what you need. With savory sausage, nutrient-packed kale, and a creamy broth, this Italian-inspired dish is the perfect blend of hearty and healthy. Whether it's cold outside or you're just in the mood for something warm, this keto-friendly soup is the ultimate cozy meal.
Equipment
- Large Pot
- Ladle
- Knife
- Cutting board
- Measuring spoons
Ingredients
- 1 lb Italian sausage (sweet or hot)
- 4 cups chopped kale
- 1 medium onion diced
- 3 cloves garlic minced
- 4 cups chicken stock
- 1 cup heavy cream
- 1/2 tsp dried red pepper flakes (optional)
- 1 tbsp extra virgin olive oil
- Salt and black pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Heat olive oil in a large pot over medium heat. Add the sausage and cook until browned, breaking it into smaller pieces. Once cooked, remove the sausage and set it aside.
- In the same pot, add diced onions and minced garlic. Sauté for about 5 minutes until the onion becomes soft and golden.
- Pour in the chicken stock and bring it to a simmer. Add the chopped kale and cooked sausage back into the pot.
- Reduce the heat to low and let the soup simmer for 10-15 minutes. Stir in the heavy cream, salt, and pepper. Add red pepper flakes if desired.
- Ladle the soup into bowls and garnish with fresh parsley, if you like. Serve hot and enjoy!