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Keto Seared Scallops with Cilantro Lime Sauce

Keto Seared Scallops with Cilantro Lime Sauce Recipe

Allan
This Keto Seared Scallops with Cilantro Lime Sauce (Low Carb, Fresh & Flavorful) is a light, elegant dish that delivers bold flavor without heaviness. Perfectly seared scallops paired with a bright, zesty sauce create a balanced and satisfying keto meal you’ll want to make again and again.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Dinner
Cuisine Keto, Low Carb
Servings 2
Calories 280 kcal

Ingredients
  

  • 300 g scallops
  • 2 tbsp butter
  • 1 tbsp olive oil
  • 1/2 tsp salt
  • 1/2 tsp black pepper

Cilantro Lime Sauce

  • 1 cup fresh cilantro
  • 2 tbsp lime juice
  • 1/4 cup olive oil
  • 1 clove garlic
  • 1/4 tsp salt
  • 2 tbsp heavy cream optional, for creaminess

Instructions
 

  • Begin by patting the scallops completely dry using paper towels. Take your time with this step—removing all surface moisture is essential for achieving that beautiful golden crust when searing.
  • In a blender or food processor, add fresh cilantro, lime juice, olive oil, minced garlic, salt, and optional heavy cream. Blend until the sauce is smooth and slightly creamy. Taste and adjust seasoning if needed, then set it aside so the flavors can develop.
  • Place a large skillet over medium-high heat and add olive oil along with one tablespoon of butter. Let the pan heat up until the butter is fully melted and slightly foamy, but not smoking—this ensures the scallops sear properly instead of sticking.
  • Carefully place the scallops into the skillet in a single layer, making sure to leave space between each one. Do not overcrowd the pan. Let them cook undisturbed for 2–3 minutes so a deep golden crust can form on the bottom.
  • Gently flip each scallop using tongs or a spatula and cook for another 2 minutes on the other side. The scallops should be lightly firm to the touch but still tender inside. Once done, remove them from the skillet and set aside on a plate.
  • If you want to enhance the flavor even more, add the remaining butter to the skillet and briefly return the scallops to the pan, spooning the melted butter over them for a quick baste. This adds extra richness and shine.
  • Lightly season the scallops with salt and black pepper after cooking. This helps bring out their natural sweetness without drawing out moisture during the searing process.
  • Spoon or drizzle the prepared cilantro lime sauce onto your serving plates, creating a base or a light layer depending on your presentation preference.
  • Carefully arrange the scallops on top of the sauce, spacing them evenly so each piece stands out and the dish looks clean and restaurant-style.
  • Finish by garnishing with freshly chopped cilantro or a squeeze of lime for extra brightness. Serve immediately while the scallops are warm and perfectly tender.