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Keto Slow Cooker Chicken Stew

Keto Slow Cooker Chicken Stew Recipe

Allan
This Keto Slow Cooker Chicken Stew is the ultimate comfort food made low-carb and effortless. Packed with tender chicken, rich flavors, and creamy goodness, it’s perfect for busy days and cozy nights. Whether you're meal prepping or feeding your family, this stew delivers satisfaction without breaking your keto goals.
Prep Time 15 minutes
Cook Time 6 hours
Total Time 6 hours 15 minutes
Course Dinner
Cuisine Keto, Low Carb
Servings 4
Calories 420 kcal

Ingredients
  

  • 700 g boneless skinless chicken thighs (or breast)
  • 2 cups cauliflower florets potato substitute
  • 1 cup zucchini chopped
  • 1 cup mushrooms sliced
  • ½ cup celery chopped
  • ½ cup onion finely diced
  • 3 cloves garlic minced
  • 3 cups chicken broth low sodium
  • ½ cup heavy cream
  • 2 tbsp olive oil or butter
  • 1 tsp dried thyme
  • 1 tsp dried oregano
  • ½ tsp paprika
  • Salt and pepper to taste

Instructions
 

  • Start by thoroughly washing all your vegetables under cold running water to remove any dirt or residue. Pat them dry, then chop everything into evenly sized pieces—this helps them cook at the same rate and gives your stew a consistent, balanced texture. Aim for bite-sized chunks, not too large or too small.
  • Place a pan over medium heat and add the olive oil. Once the oil is warm (but not smoking), carefully add the chicken pieces. Let them sear undisturbed for 2–3 minutes on each side until they develop a light golden color. This step adds a deeper, richer flavor to the stew, so don’t rush it. You’re not cooking the chicken through—just building flavor on the outside.
  • Transfer the seared chicken into your slow cooker. Then add all the chopped vegetables right on top. Try to spread everything out evenly so the ingredients cook uniformly and absorb the flavors properly.
  • Sprinkle the minced garlic, thyme, oregano, paprika, salt, and pepper over the chicken and vegetables. Distribute the seasoning as evenly as possible so every bite is well-flavored. Don’t worry if it looks simple at this stage—the slow cooking will bring everything together beautifully.
  • Slowly pour the chicken broth into the slow cooker, making sure it reaches just enough to mostly cover the ingredients. Avoid overfilling, as too much liquid can dilute the flavor. You want a rich, stew-like consistency, not a watery soup.
  • Place the lid on the slow cooker and set it to cook. Choose low for 6–7 hours if you want the most tender, deeply developed flavor, or high for 3–4 hours if you’re short on time. Try not to open the lid frequently, as this releases heat and can slow down the cooking process.
  • About 30 minutes before the cooking time is finished, open the lid and gently stir in the heavy cream. This is what gives the stew its rich, creamy texture. Stir carefully so you don’t break up the tender chicken pieces too much.
  • Once the cooking time is complete, taste the stew and adjust the seasoning if needed. You can add a pinch more salt, a bit of pepper, or even a touch more herbs depending on your preference.
  • Turn off the slow cooker and let the stew sit uncovered for about 10 minutes before serving. This allows the flavors to settle and the texture to thicken slightly, giving you that perfect, comforting consistency in every spoonful.