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Keto Spinach & Cottage Cheese Tortilla Wrap

Keto Spinach & Cottage Cheese Tortilla Wrap Recipe

Allan
This Keto Spinach & Cottage Cheese Tortilla Wrap is a fast, healthy, and low-carb meal made with creamy cottage cheese, garlicky spinach, and a perfectly toasted wrap. Ready in just 15 minutes, it's a simple and satisfying keto option for any time of day.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Breakfast, lunch, Snack
Cuisine Keto, Low Carb
Servings 1
Calories 240 kcal

Ingredients
  

  • 1 low-carb tortilla
  • ½ cup chopped spinach
  • ¼ cup cottage cheese
  • 1 tsp olive oil
  • 1 garlic clove
  • Salt & pepper

Instructions
 

  • Heat oil in a skillet. Sauté garlic for 30 seconds. Add spinach and cook until wilted.
  • Spread cottage cheese on one half of the tortilla. Add spinach on top.
  • Fold the tortilla and toast both sides in skillet until golden.
  • Slice and serve warm!