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Keto Stuffed Pepper Casserole

Keto Stuffed Pepper Casserole Recipe

Allan
This Keto Stuffed Pepper Casserole combines the hearty flavors of stuffed peppers into a quick, low-carb casserole. Easy to make, family-friendly, and perfect for meal prep!
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Main Course
Cuisine Keto, Low Carb
Servings 6
Calories 220 kcal

Equipment

  • Large Skillet
  • Cutting Board and Sharp Knife
  • Mixing Bowls
  • Casserole Dish
  • Grater
  • Oven Mitts

Ingredients
  

  • 1 lb Ground Beef
  • 2 Bell Peppers chopped
  • 1 Medium Onion diced
  • 1 Cup Riced Cauliflower
  • 1 Cup Tomato Sauce sugar-free
  • 1 Cup Shredded Cheese
  • 1 tsp Garlic Powder
  • 1 tsp Italian Seasoning
  • Salt and Pepper to taste

Instructions
 

  • Preheat the oven to 375°F (190°C).
  • Dice the onion and bell peppers. Rinse the cauliflower rice.
  • Cook the ground beef in a skillet until browned. Drain grease.
  • Add onion, bell peppers, and garlic powder to the skillet. Cook until tender.
  • Stir in tomato sauce, Italian seasoning, salt, and pepper. Simmer for 3–5 minutes.
  • Layer cauliflower rice in a casserole dish. Add the meat mixture on top.
  • Sprinkle shredded cheese evenly over the top.
  • Bake for 15–20 minutes until cheese is bubbly and golden.
  • Let cool slightly before serving.