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KETO SWEET AND SOUR CHICKEN

KETO SWEET AND SOUR CHICKEN RECIPE

Allan
This Keto Sweet and Sour Chicken is the ultimate low-carb takeout fakeout—crispy chicken tossed in a bold, tangy, sugar-free sauce that satisfies every craving without breaking ketosis. It’s easy, fast, and better than delivery.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Course
Cuisine Asian-inspired, Keto
Servings 4
Calories 340 kcal

Ingredients
  

  • 1 lb chicken breast
  • 1/2 cup almond flour
  • 2 tbsp coconut oil or avocado oil
  • 1/3 cup sugar-free ketchup
  • 2 tbsp apple cider vinegar
  • 2 tbsp soy sauce or coconut aminos
  • 3 tbsp keto-friendly sweetener
  • 1/2 tsp garlic powder
  • 1/4 tsp ground ginger optional
  • Optional: green onions sesame seeds

Instructions
 

  • Cut chicken into bite-sized pieces and pat dry.
  • Toss chicken in almond flour to coat.
  • Heat oil in skillet over medium-high heat.
  • Fry chicken until golden and cooked through. Set aside.
  • In a bowl, whisk ketchup, vinegar, soy sauce, sweetener, garlic powder, and ginger.
  • Pour sauce into skillet and simmer for 2–3 minutes.
  • Add chicken back in and toss to coat.
  • Garnish and serve.