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Keto Tender Chicken Delight

Keto Tender Chicken Delight Recipe

Looking for a quick and easy keto dinner? This Keto Tender Chicken Delight is your answer! With just a few ingredients and simple steps, you’ll have a juicy, flavorful chicken dinner that’s low in carbs and high in protein. Perfect for a busy weeknight meal or meal prepping for the week ahead!
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Course
Cuisine Keto, Low Carb
Servings 2

Equipment

  • Frying Pan or Skillet
  • Tongs or Spatula
  • Measuring Spoons and Cups
  • Cutting board and knife

Ingredients
  

  • 2 boneless skinless chicken breasts
  • 1 tbsp olive oil or butter
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp paprika
  • Salt and pepper to taste
  • Lemon juice optional

Instructions
 

  • Trim excess fat from the chicken breasts and pat them dry with paper towels.
  • Season both sides of the chicken with garlic powder, onion powder, paprika, salt, and pepper.
  • Heat olive oil or butter in a skillet over medium-high heat until hot.
  • Add the chicken to the pan and cook for 5-7 minutes on one side until golden and crispy.
  • Flip the chicken and cook for another 5-7 minutes until fully cooked (internal temperature should reach 165°F).
  • Remove the chicken from the pan and let it rest for a few minutes.
  • Serve hot with your favorite sides and enjoy!