Keto Tuna Casserole Recipe
This keto-friendly tuna casserole is creamy, cheesy, and perfect for comfort food cravings. Made with cauliflower instead of pasta, it's low in carbs but high in flavor. A quick and easy recipe that the whole family will love!
Ingredients
- 2 cups cauliflower florets
- 1 can 5 oz tuna
- 1 cup heavy cream
- 1 cup shredded cheddar cheese
- ½ cup grated Parmesan cheese
- 2 tbsp butter
- 1 tsp garlic powder
- ½ tsp onion powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- Steam or microwave cauliflower florets until tender, then drain excess water.
- In a large skillet, melt butter over medium heat. Add cauliflower and cook for 3-4 minutes until golden.
- Add the tuna to the skillet, cooking for an additional 2-3 minutes, breaking it up as it cooks.
- Stir in the heavy cream, garlic powder, onion powder, salt, and pepper. Simmer for 2-3 minutes until the sauce thickens.
- Transfer the mixture to a casserole dish. Top with shredded cheddar and Parmesan cheese.
- Bake for 15-20 minutes, until the cheese is bubbly and golden. Broil for 2-3 minutes for a crispy top.