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Keto Zuppa Toscana Recipe

Allan
This Keto Zuppa Toscana is a creamy, hearty soup packed with sausage, bacon, kale, and cauliflower. It’s rich in flavor, low in carbs, and perfect for keto lovers looking for a comforting meal.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Main Course
Cuisine Italian, Keto
Servings 4
Calories 320 kcal

Ingredients
  

  • Italian sausage 1 lb
  • Bacon 4 slices
  • Onion 1 medium
  • Garlic 4 cloves
  • Chicken broth 4 cups
  • Heavy cream 1 cup
  • Cauliflower florets 2 cups
  • Kale 3 cups

Instructions
 

  • Cook the bacon in a large pot until crispy, then set aside.
  • Brown the sausage in the same pot, breaking it into small pieces, then set aside.
  • Sauté the onion until translucent; add garlic and cook briefly.
  • Add chicken broth and cauliflower, cooking until tender.
  • Stir in kale and heavy cream, simmering until the kale wilts.
  • Return the sausage and bacon to the pot, season, and mix well.
  • Serve hot with your favorite keto-friendly sides.