Low-Carb Beef and Cauliflower Stew Recipe
Low-Carb Beef and Cauliflower Stew is the ultimate keto comfort food, perfect for chilly winter nights. Tender beef chunks, cauliflower florets, and aromatic herbs simmered in a rich beef broth create a hearty, flavorful dish that's low in carbs yet satisfying and nourishing.
Equipment
- Large Pot or Dutch Oven
- Wooden spoon
- Sharp Knife and Cutting Board
Ingredients
- 1.5 lbs beef stew meat
- 1 medium head cauliflower (florets)
- 1 medium onion chopped
- 3 cloves garlic minced
- 4 cups beef broth
- 2 medium carrots sliced (optional)
- 2 tbsp olive oil
- 1 tbsp tomato paste
- 1 tsp dried thyme
- 1 tsp dried rosemary
- Salt and pepper to taste
- Fresh parsley (optional)
Instructions
- Heat olive oil in a large pot over medium-high heat.
- Season beef chunks with salt and pepper, then sear until browned. Remove and set aside.
- Add onions and garlic to the same pot. Sauté until onions are translucent, scraping up any browned bits.
- Stir in tomato paste, thyme, and rosemary. Cook for 1 minute until fragrant.
- Return beef to the pot. Add beef broth, bring to a boil, then reduce heat and simmer for 1.5 hours.
- Add cauliflower florets and carrots (if using) during the last 30 minutes of cooking. Simmer until tender.
- Adjust seasoning to taste, garnish with parsley, and serve hot.