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Panera-Inspired Bariatric Chicken Stew – Low-Calorie & Protein-Packed

Allan
This Panera-Inspired Bariatric Chicken Stew – Low-Calorie & Protein-Packed brings together the best of comfort food and bariatric cooking. It’s hearty yet light, packed with lean protein, vegetables, and flavor. Perfect for cozy nights, meal prep, or family dinners, this stew is a must-try recipe for anyone on a bariatric journey.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course main dish, Soup
Cuisine Bariatric, Comfort food
Servings 6
Calories 165 kcal

Ingredients
  

  • 2 chicken breasts
  • 6 cups vegetables
  • 3 garlic cloves
  • 4 cups broth
  • 2 tbsp tomato paste
  • 1 tbsp olive oil
  • Seasonings lemon juice
  • Optional: quinoa almonds

Instructions
 

  • Chop vegetables and prep chicken.
  • Heat oil, sear chicken until golden.
  • Add garlic, onions, peppers, cook until fragrant.
  • Stir in broth, tomato paste, vegetables, seasoning.
  • Simmer 25–30 minutes until chicken is cooked.
  • Shred chicken, return to pot, stir in lemon juice.
  • Serve hot with optional garnish.