Protein Muffins Recipe
These Protein Muffins are soft, satisfying, and packed with protein — perfect for bariatric lifestyles. Low-carb, customizable, and meal-prep friendly, they’re an easy way to fuel your day with something delicious and nourishing.
Ingredients
- 2 scoops protein powder
- 2 large eggs
- 1/4 cup unsweetened applesauce or mashed banana
- 1/4 cup plain Greek yogurt
- 2 tbsp almond flour
- 1/2 tsp baking powder
- 1/2 tsp cinnamon or vanilla extract
- 1 –2 tsp erythritol optional
Instructions
- Preheat oven to 350°F (175°C). Line muffin tin.
- In a bowl, whisk eggs, applesauce/banana, yogurt, and vanilla.
- Add protein powder, almond flour, baking powder, and cinnamon. Mix until smooth.
- Taste and sweeten if needed.
- Spoon into 6 muffin cups.
- Bake 18–22 minutes or until toothpick comes out clean.
- Cool completely before serving.