Spiced Keto Butternut Squash Soup Recipe
Craving a warm, satisfying meal that aligns with your keto diet? Meet the Spiced Keto Butternut Squash Soup—a velvety, creamy delight infused with aromatic spices. It's rich, hearty, and oh-so-low-carb, perfect for cozy nights or busy days.
Equipment
- Large saucepan
- Immersion Blender
- Ladle
Ingredients
- 1 small butternut squash (2 cups, cubed)
- 1 cup heavy whipping cream
- 3 cups chicken or vegetable stock
- 1 small onion diced
- 3 cloves garclic minced
- 1 tbsp olive oil
- 1 tsp ground cinnamon
- 1/2 tsp ground cumin
- 1/4 tsp ground nutmeg
- Salt & pepper to taste
- Fresh parsley or cilantro (optional)
Instructions
- Heat olive oil in a saucepan and cook diced onion and minced garlic until golden and fragrant.
- Add cubed butternut squash and stock. Bring to a boil, reduce heat, and simmer for 15–20 minutes until squash is tender.
- Use an immersion blender to puree until smooth, or blend in batches with a regular blender.
- Stir in heavy cream, cinnamon, cumin, nutmeg, salt, and pepper. Simmer for 5 minutes.
- Adjust thickness with more stock if needed, garnish with parsley or cilantro, and enjoy warm!