Thai Peanut Tofu Salad Recipe
This Thai Peanut Tofu Salad is a crisp, colorful, and bariatric-friendly dish full of protein and bold flavor. With crunchy veggies and a creamy peanut dressing, it’s easy to make and perfect for meal prep, light lunches, or plant-based dinners.
Ingredients
- 7 oz tofu
- 1 cup red cabbage
- 1/2 cup grated carrot
- 1/4 cup sliced cucumber
- 2 tbsp cilantro
- 1 tbsp chopped peanuts
Dressing:
- 2 tbsp peanut butter
- 1 tbsp rice vinegar
- 1 tbsp soy sauce
- 1 tsp sesame oil
- 1/2 tsp ginger
- 1/2 tsp garlic
- Water to thin
Instructions
- Press and cube tofu.
- Cook tofu in a non-stick skillet until golden, 8–10 minutes.
- In a bowl, whisk together dressing ingredients.
- Shred cabbage, grate carrot, slice cucumber, chop herbs.
- Combine all veggies and tofu in a large bowl.
- Drizzle dressing and toss to coat.
- Garnish with peanuts and enjoy!