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Weight Watchers Chicken Salad

Weight Watchers Chicken Salad Recipe

Allan
This Weight Watchers chicken salad recipe is creamy, bright, and perfectly portioned for a Weight Watchers plan. With lean shredded chicken, fat-free Greek yogurt, crisp veggies, and a touch of light mayo for richness, each serving comes in at an estimated 3 SmartPoints. It’s fast to prepare, endlessly adaptable, and ideal for lunches, picnics, or light dinners when you want comfort without compromise.
Prep Time 15 minutes
Total Time 15 minutes
Course Light Dinner, lunch
Cuisine American, WW-Friendly
Servings 6 (about 1 cup each)
Calories 170 kcal

Ingredients
  

  • 3 cups cooked shredded chicken about 12 oz
  • 1/2 cup fat-free Greek yogurt
  • 2 tbsp light mayonnaise
  • 1/2 cup diced celery
  • 1/2 cup halved red grapes or 1/2 cup diced apple
  • 2 tbsp finely chopped red onion
  • 1 tbsp Dijon mustard
  • 1 tbsp lemon juice
  • 1/4 tsp garlic powder salt & pepper to taste
  • 2 tbsp chopped fresh parsley or dill optional

Instructions
 

  • In a large bowl, combine 3 cups shredded chicken, 1/2 cup diced celery, 1/2 cup halved grapes, and 2 tbsp chopped red onion.
  • Whisk together 1/2 cup fat-free Greek yogurt, 2 tbsp light mayonnaise, 1 tbsp Dijon, 1 tbsp lemon juice, garlic powder, salt, and pepper.
  • Pour dressing over chicken mixture and fold gently until coated.
  • Chill at least 30 minutes. Serve over greens, in a wrap, or with crackers. Makes 6 servings.