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Weight Watchers Crock Pot Chicken and Rice

Weight Watchers Crock Pot Chicken and Rice Recipe

Allan
This Weight Watchers Crock Pot Chicken and Rice recipe is hearty, flavorful, and only 6 SmartPoints per serving. Perfect for busy weekdays, meal prep, or cozy family dinners, it delivers comfort without compromising your Weight Watchers plan. The combination of tender chicken, savory rice, and vegetables makes this dish a satisfying low-point main course.
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Prep Time 10 minutes
Cook Time 5 hours
Total Time 5 hours 10 minutes
Course main dish
Cuisine American comfort food, WW-Friendly
Servings 6
Calories 290 kcal

Ingredients
  

  • 1.5 lb boneless skinless chicken breasts
  • 1 cup long-grain white rice
  • 2 cups low-sodium chicken broth
  • 1 medium onion diced
  • 2 cloves garlic minced
  • 1 cup frozen peas & carrots
  • 1 tsp paprika
  • 1 tsp dried thyme
  • Salt & pepper to taste
  • Optional: chopped turkey chicken, or beef bacon

Instructions
 

  • Dice onion, mince garlic, and measure rice & broth.
  • Layer chicken at bottom of crock pot, rice on top, then vegetables & seasonings.
  • Pour chicken broth over ingredients.
  • Cover and cook on low 4–5 hours or high 2–3 hours.
  • Optional: sprinkle chopped turkey, chicken, or beef bacon.
  • Gently stir and serve.