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Weight Watchers Sausage and Egg Breakfast Muffins (Low-Point & Meal Prep Friendly) Recipe

Allan
These Weight Watchers Sausage and Egg Breakfast Muffins are the ultimate grab-and-go breakfast. At just 2 SmartPoints each, they’re filling, flavorful, and meal prep friendly. Whether you eat them fresh from the oven or from the freezer stash, they’re a low-point lifesaver you’ll want to keep in rotation.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Breakfast
Cuisine American, WW-Friendly
Servings 12 muffins
Calories 120 kcal

Ingredients
  

  • 8 eggs
  • ½ cup reduced-fat cheese
  • 6 oz turkey sausage
  • ½ cup bell peppers
  • ¼ cup onion
  • Salt pepper, spices

Instructions
 

  • Preheat oven to 375°F (190°C).
  • Cook and crumble turkey sausage.
  • Whisk eggs, cheese, and seasonings.
  • Fold in sausage and veggies.
  • Pour into muffin tin (¾ full).
  • Bake 20–22 minutes.
  • Cool, remove, and enjoy.