This Cheesy Keto Spinach Artichoke Dip is one of the best low-carb dips if you’re on a keto diet and want to munch on something. It’s mouthwatering, packed with cheese, and full of spinach and artichokes, making it a low-carb option that no one would mind eating at a party.
Why You’ll Appreciate This Cheesy Keto Spinach Artichoke Dip
- Low-Carb and Keto Friendly: This dip will satisfy any cheese cravings you have while keeping the carbs low.
- Easy to Make: It takes less than half an hour to prepare, with simple instructions provided.
- Versatile: Ideal for veggies, keto crackers, or spreading on your favorite keto bread.
Ingredients
- 1 cup of chopped spinach
- 1 cup of drained and chopped artichoke hearts
- ½ cup of cream cheese, softened
- ½ cup of sour cream
- 1 cup of shredded mozzarella cheese
- ¼ cup of grated Parmesan cheese
- Salt and pepper to taste
- Optional: garlic powder or red pepper flakes for added spice
How to Make Cheesy Keto Spinach Artichoke Dip
- Preheat the Oven: Start by preheating your oven to 375°F (190°C).
- Combine Ingredients: In a mixing bowl, add the cream cheese, sour cream, mozzarella cheese, Parmesan cheese, spinach, and artichokes. Season generously with salt, pepper, and any additional spices of your choice, then mix all the ingredients together.
- Bake the Dip: Pour the mixture into an oven-safe dish and bake for 20 to 25 minutes, until the cheese on top is melted and bubbling.
- Serve: This hot dip pairs perfectly with keto crackers or can be served with low-carb vegetable sticks, such as cucumber slices or celery sticks.
Keto Spinach Artichoke Dip Culinary Hints
- Add Spice: Heavily season with red pepper flakes if you want a bit of heat.
- Use Fresh Spinach: You can use fresh spinach, but you may want to cook it briefly to remove excess moisture.
- Mix Up the Cheese: Feel free to experiment with different cheeses like Gruyère or cheddar for a unique flavor.
Variations in Presentation Suggestion
Alternatively, dip keto-friendly vegetables such as celery sticks, bell pepper slices, or almond flour crackers into this rich, cheesy dip. It’s excellent for snacking or parties whenever you’re in the mood for something delectably low carb.
Nutrition Information (per serving, based on 8 servings)
- Calories: 150
- Total Fat: 12g
- Saturated Fat: 7g
- Cholesterol: 35mg
- Sodium: 250mg
- Total Carbohydrates: 4g
- Dietary Fiber: 1g
- Net Carbohydrates: 3g
- Sugars: 1g
- Protein: 7g
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