Bariatric Recipes

Bariatric Protein Pumpkin Cheesecake Cups (Low-Carb & High-Protein Dessert)

Bariatric Protein Pumpkin Cheesecake Cups (Low-Carb & High-Protein Dessert)

Introduction There are days after bariatric surgery when cravings sneak up on you — the kind of cravings that make you miss a creamy dessert but also remind you that you need to stay mindful of sugar, carbs, and portion size. That’s exactly when my Bariatric Protein Pumpkin Cheesecake Cups (Low-Carb & High-Protein Dessert) come […]

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Bariatric Roasted Brussels Sprouts (Smoky, Spicy & Vegan)

Bariatric Roasted Brussels Sprouts (Smoky, Spicy & Vegan)

Introduction I used to think roasted Brussels sprouts were the grown-up version of childhood vegetables—bitter, dismissed, and relegated to the corner of the plate. Then one rainy evening, experimenting with smoky spices and a fiery green sauce, I discovered a version that felt like a revelation. These Bariatric Roasted Brussels Sprouts (Smoky, Spicy & Vegan)

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Bariatric Bacon Cheeseburger Meatballs (Low-Carb with Everything Sauce)

Bariatric Bacon Cheeseburger Meatballs (Low-Carb with Everything Sauce)

Introduction There’s something about the words bacon and cheeseburger that instantly sparks comfort food cravings. Now, for many of us on a bariatric journey, that combination used to mean heavy fast-food meals we could no longer enjoy after surgery. But here’s the exciting part: with a few smart swaps and bariatric-friendly adjustments, you can bring

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