Bariatric Desserts

Introduction If you’ve ever stood in front of the fridge late at night craving something chocolatey, creamy, and just a little nostalgic, you’re not alone. I’ve been there too — especially after bariatric surgery, when those classic dessert cravings start whispering your name, but sugar and heavy cream are no longer your friends. That’s exactly […]

Introduction I still remember the first summer after my surgery, standing in front of the freezer and wishing I could have something cool, sweet, and gentle on my stomach — something I could grab between visits to the clinic and daily routines. That wish turned into my favorite morning hack: Bariatric High-Protein Yogurt Breakfast Popsicles