Bariatric Recipes

Introduction If you’ve ever craved something refreshing, lightly sweet, and satisfying after bariatric surgery, this recipe is about to become your new favorite. These Bariatric Peach-Ginger Chia Protein Popsicles are the perfect answer when the summer heat is blazing, and you want a frozen treat that won’t derail your progress. I first made these during […]

Introduction There’s something about strawberry shortcake — the bright, jammy strawberries, the whisper of vanilla, and that soft, buttery “shortcake” bite — that always feels like sunshine in a bowl. I wanted all of that nostalgia without the heavy sugars and massive carbs, so I created the Bariatric Strawberry Shortcake Protein Shake Recipe to capture

Introduction There are some flavors that instantly transport us back to childhood, and for me, nothing does that better than peanut butter and jelly. The sticky sweetness of the jam paired with the creamy, nutty richness of peanut butter—it was the sandwich of after-school snacks, quick lunches, and comfort on the go. But as someone

Introduction There’s something about summer that makes me crave bold flavors, light textures, and meals that don’t feel heavy but still keep me satisfied. After my bariatric surgery, I had to completely rethink the way I ate—no more massive bowls of pasta or carb-heavy dishes that left me sluggish. Instead, I started experimenting with meals

Introduction Sometimes the best recipes are born out of cravings that don’t quite fit into the bariatric lifestyle — unless you get a little creative. One afternoon, I was craving something crunchy, creamy, and satisfying, the kind of snack you’d usually solve with crackers and a scoop of chicken salad. But the typical buttery crackers

Introduction There are nights when I come home, open the fridge, and wonder what I can make that feels comforting yet doesn’t derail my bariatric journey. That’s exactly how this Bariatric Roasted Veggies and Couscous (Low-Calorie & High-Protein Friendly) recipe was born. The first time I made it, I had leftover zucchini, bell peppers, and

Introduction There are days when comfort food calls to us louder than anything else. For me, that craving usually sounds like tender meatballs bubbling in a creamy sauce — something that feels indulgent, but won’t throw my bariatric plan off track. That’s exactly why I created these Bariatric Creamy Meatball Ramekins. The first time I

Introduction There are few dishes that warm you from the inside out like a bowl of well-made chili. After my bariatric surgery, I missed those slow-simmered, belly-warming meals more than I expected — but I also knew I needed meals that focused on protein, portion control, and gentle digestion. That’s why I created this Bariatric

Introduction There’s something deeply comforting about holding a steaming mug of tea in your hands. The warmth seeps into your palms, the aroma floats up to your nose, and the first sip feels like a cozy hug. After my bariatric journey, I realized that my relationship with drinks changed just as much as my relationship

Introduction The first time I thought about turning a classic burrito into a bariatric-friendly meal, I was standing in my kitchen with a pan of fragrant turkey simmering on the stove and a stack of tortillas daring me to rethink what “comfort food” could be. That moment led to this recipe — Bariatric Smoky Turkey