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Craving a delicious, chocolatey, and satisfying candy bar while staying on track with your keto goals? These Keto Candy Bars are the ultimate solution! Imagine biting into a rich, nutty, and chocolate-covered bar that tastes just like your favorite store-bought treats—without all the sugar and carbs. These bars are low-carb, high-fat, and completely guilt-free, making them the perfect indulgence for anyone on a ketogenic diet.
Traditional candy bars are loaded with processed sugars, artificial ingredients, and high-carb fillers, which can quickly knock you out of ketosis. But with this homemade keto version, you get all the flavors and textures you love in a healthier, sugar-free alternative.
Each bar has a crunchy base, a creamy, nutty filling, and a thick chocolate coating that melts in your mouth. Whether you enjoy them as a quick snack, a dessert, or even a meal replacement, these bars will keep you satisfied, energized, and craving-free.
If you’re loving keto-friendly recipes like this, why not take your journey to the next level? Discover meal plans crafted to suit your taste and help you stay on track with your goals. Start your custom plan today!
Why You’ll Love Keto Candy Bars
- 100% Keto-Friendly: Low in carbs and packed with healthy fats to keep you in ketosis.
- Easy to Make: Simple ingredients and straightforward steps—no complicated techniques needed!
- Better Than Store-Bought: No artificial sweeteners, preservatives, or questionable additives—just wholesome ingredients.
- Satisfying & Delicious: The perfect mix of crunch, creaminess, and rich chocolate flavor.
- Great for Meal Prep: Make a batch and store them for a quick, on-the-go keto snack anytime.
My Personal Experience
I’ve always been a fan of candy bars—something about that chocolatey, nutty crunch is just irresistible. But after going keto, I struggled to find a good alternative that didn’t taste artificial or have weird textures. That’s when I decided to make my own.
This recipe went through several trials before I landed on the perfect balance of sweetness, crunch, and creaminess. I tested different nut butters, experimented with different textures, and finally came up with the ultimate keto candy bar recipe.
The best part? These bars are incredibly versatile! Sometimes I add crushed nuts for extra crunch or a sprinkle of sea salt to enhance the flavors. No matter how I make them, they always hit the spot!
Essential Equipment for This Recipe
Mixing Bowls
You’ll need a couple of good-sized mixing bowls to combine your dry and wet ingredients separately. A sturdy bowl makes mixing easier, especially when dealing with thick nut butter and melted chocolate.
Baking Dish or Loaf Pan
A baking dish or loaf pan helps shape the candy bars perfectly. Lining it with parchment paper makes it easy to lift the bars out without breaking them.
Double Boiler (or Microwave-Safe Bowl)
Melting chocolate can be tricky, but a double boiler ensures smooth, even melting without burning. If you don’t have one, a microwave-safe bowl works too—just heat the chocolate in short bursts, stirring frequently.
Silicone Spatula
A flexible spatula is perfect for spreading the mixture evenly and getting every last bit of chocolate out of the bowl. It also helps ensure a smooth, even chocolate coating.
Sharp Knife
Once the bars are set, a sharp knife will give you clean, even slices without cracking the chocolate. Chilling the bars before cutting helps make this step easier.
Ingredients & Substitutions
For the Base
- Almond flour (1 cup): Provides a sturdy, slightly nutty base. Coconut flour can be used, but it will change the texture.
- Unsweetened shredded coconut (½ cup): Adds a light crunch and natural sweetness. Can be omitted if preferred.
- Butter or coconut oil (¼ cup, melted): Helps bind everything together. Coconut oil keeps it dairy-free.
- Powdered sweetener (¼ cup): Keeps the base slightly sweet without adding carbs. Use erythritol, monk fruit, or allulose.
For the Filling
- Nut butter (½ cup): Almond butter, peanut butter, or cashew butter all work. Choose a sugar-free option.
- Powdered sweetener (2 tbsp): Balances the flavors of the filling.
- Vanilla extract (1 tsp): Enhances the overall sweetness without adding sugar.
- Sea salt (¼ tsp): Adds depth and balances the sweetness.
For the Chocolate Coating
- Sugar-free chocolate chips (1 cup): Creates a smooth, rich coating.
- Coconut oil (1 tbsp): Helps thin out the chocolate for easier coating.
How to Make Keto Candy Bars
1. Prepare the Base
- In a mixing bowl, combine almond flour, shredded coconut, melted butter, and powdered sweetener. Stir until the mixture resembles wet sand.
- Press the mixture firmly into a parchment-lined baking dish and smooth it out evenly.
- Place it in the freezer for 15 minutes to firm up.
2. Make the Filling
- In a separate bowl, mix together nut butter, powdered sweetener, vanilla extract, and sea salt. Stir until smooth.
- Spread the mixture over the chilled base and return to the freezer for 20 minutes.
3. Coat with Chocolate
- Melt the chocolate chips with coconut oil using a double boiler or microwave in 30-second intervals. Stir until smooth.
- Pour the melted chocolate over the chilled filling, spreading it evenly.
- Freeze for another 30 minutes until fully set.
4. Slice & Enjoy!
- Once set, lift the bars out of the dish and slice them into individual bars.
- Store in an airtight container in the fridge or freezer.
Tips for Perfect Keto Candy Bars
- Use quality chocolate for the best flavor—sugar-free dark chocolate works best.
- Chill between layers to ensure even setting and easy slicing.
- Don’t rush the freezing process or the layers might not hold together properly.
- Sprinkle sea salt on top for an extra gourmet touch!
Optional Additions
- Chopped nuts for extra crunch.
- Unsweetened cocoa nibs for a deeper chocolate flavor.
- Coconut flakes for extra texture.
Serving Ideas
- Pair with a keto coffee or matcha latte for a perfect snack.
- Chop into small squares and use as a topping for keto ice cream.
Storage & Reheating
- Store in the fridge for up to 2 weeks in an airtight container.
- Freeze for up to 3 months for longer storage.
- Enjoy straight from the fridge or let them sit at room temp for 5 minutes before eating.
Nutritional Breakdown (Per Serving)
- Calories: 220
- Fat: 19g
- Protein: 5g
- Total Carbs: 7g
- Fiber: 4g
- Net Carbs: 3g
Keto Candy Bars Recipe
Ingredients
- Almond flour – 1 cup
- Unsweetened shredded coconut – ½ cup
- Butter or coconut oil melted – ¼ cup
- Powdered sweetener – ¼ cup for base + 2 tbsp (for filling)
- Nut butter – ½ cup
- Vanilla extract – 1 tsp
- Sea salt – ¼ tsp
- Sugar-free chocolate chips – 1 cup
- Coconut oil – 1 tbsp
Instructions
- In a mixing bowl, combine almond flour, shredded coconut, melted butter, and powdered sweetener. Mix well until the mixture resembles wet sand.
- Line a baking dish or loaf pan with parchment paper and press the mixture firmly into the bottom, ensuring it is evenly spread.
- Place the dish in the freezer for 15 minutes to firm up the base.
- In another bowl, combine nut butter, powdered sweetener, vanilla extract, and sea salt. Stir until smooth and creamy.
- Spread the nut butter mixture evenly over the chilled base, smoothing it out with a spatula.
- Return the dish to the freezer for 20 minutes to allow the filling to set.
- Using a double boiler or microwave, melt the sugar-free chocolate chips with coconut oil, stirring until completely smooth.
- Pour the melted chocolate over the chilled filling, spreading it evenly to coat the entire surface.
- Place the dish back in the freezer for 30 minutes or until the chocolate is fully set.
- Once firm, lift the parchment paper to remove the entire block from the dish.
- Using a sharp knife, cut into bars or squares as desired.
- Store in an airtight container in the fridge or freezer for best results. Enjoy!
I’m so excited to hear how this recipe turned out for you! 😊 Don’t forget to follow us on Instagram and Facebook for daily keto inspiration, tasty recipes, and all the support you need to crush your goals. Want to make your keto journey easier? Get a meal plan tailored to your unique needs and preferences, designed to keep you on track effortlessly. Start your personalized plan now!
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