Keto Chocolate Mousse

This Keto Chocolate Mousse is a decadent, low-carb dessert that’s both creamy and satisfying. Perfect for any time you’re craving something sweet, it offers all the indulgence of a classic mousse without breaking your keto diet. With a rich chocolate flavor and a light, airy texture, this dessert is sure to become a staple in your keto recipe collection!

Why You’ll Love This Recipe

• Quick and Easy: Whip it up in under 10 minutes for a delicious dessert in no time.
• Rich and Creamy: It’s the perfect balance of sweetness and indulgence, without the sugar or carbs.
• Keto-Friendly: Low-carb, sugar-free, and packed with flavor—ideal for staying on track with your diet.
• Customizable: Top it with dark chocolate shavings, cocoa nibs, or keto-friendly whipped cream for a luxurious touch.

My Personal Experience

I love how simple and satisfying this recipe is! The rich chocolate flavor and creamy texture make it feel like a special treat, even though it’s so easy to prepare. It’s my go-to when I want a sweet fix without the guilt. What’s even better? It pairs perfectly with a cup of keto coffee for a little afternoon indulgence.

Essential Equipment You’ll Need for This Recipe

Mixing Bowl
A sturdy mixing bowl is a must for whipping up the cream. I use mine for everything from mousse to keto bread dough—it’s a kitchen essential!

Hand Mixer or Whisk
A hand mixer is my favorite tool for making this mousse quickly and easily. If you don’t have one, a whisk will work too, though it may take a bit more effort!

Spatula
For folding in the cocoa powder and sweetener, a spatula is perfect. It helps keep the mousse light and airy while ensuring everything is well combined.

Ingredients & Substitutions

• Heavy Whipping Cream: The base of this mousse, providing a rich and creamy texture. Substitute with coconut cream for a dairy-free option.
• Unsweetened Cocoa Powder: Adds deep chocolate flavor. Dutch-processed cocoa works well too.
• Powdered Erythritol: A keto-friendly sweetener that dissolves easily. You can also use powdered monk fruit or allulose.
• Vanilla Extract: Enhances the flavor. Feel free to experiment with almond or hazelnut extract for a twist.
• Pinch of Salt: Balances the sweetness and enhances the chocolate flavor.

How to Make Keto Chocolate Mousse

Step 1: Whip the Cream
In a large mixing bowl, pour in the heavy whipping cream. Use a hand mixer or whisk to beat the cream until it forms soft peaks. This should only take a few minutes—enjoy the process!

Step 2: Add the Flavorings
Sift in the unsweetened cocoa powder and powdered erythritol to the whipped cream. Add the vanilla extract and a pinch of salt. Gently fold the ingredients together with a spatula, being careful not to deflate the cream.

Step 3: Whip to Stiff Peaks
Continue mixing until stiff peaks form. Be cautious not to overmix, as it may turn into butter.

Step 4: Chill and Serve
Spoon the mousse into serving cups or bowls. Refrigerate for about 30 minutes to set. Top with dark chocolate shavings or cocoa nibs for a decorative touch.

Optional Additions

• Sugar-Free Chocolate Drizzle: Add a drizzle of melted sugar-free chocolate for extra decadence.
• Fresh Berries: Garnish with a few raspberries or strawberries for a fruity contrast.

Serving Ideas

• Serve it as-is for a simple dessert.
• Pair it with keto-friendly shortbread cookies for an elegant treat.

Storage Recommendations

• Refrigerator: Store leftovers in an airtight container for up to 3 days.
• Freezer: Freeze in individual portions for up to 1 month. Let it thaw slightly before enjoying.

Frequently Asked Questions

Can I use a different sweetener?
Yes! Powdered monk fruit or allulose are great alternatives. Avoid granulated sweeteners, as they may not dissolve properly.

How do I make it dairy-free?
Substitute heavy whipping cream with chilled coconut cream. Ensure it’s unsweetened and full-fat for the best results.

Can I add other flavors?
Absolutely! A splash of peppermint or hazelnut extract would be delicious.

Nutritional Breakdown (Per Serving)

Net Carbs: 2g

Calories: 210

Fat: 22g

Protein: 2g

Enjoyed This Recipe?

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