Keto Crustless Broccoli Quiche

A keto-friendly crustless broccoli quiche is a must-try for anyone craving a delicious, satisfying, and low-carb breakfast or brunch option. This recipe takes the classic quiche concept and simplifies it for a no-fuss, crust-free version that’s loaded with flavor. The combination of tender broccoli, creamy eggs, and gooey cheese creates a dish that’s as hearty as it is healthy. Whether you’re meal prepping for the week or whipping up a quick family breakfast, this quiche delivers all the comfort of a traditional recipe without the carbs.

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Why You’ll Love Keto Crustless Broccoli Quiche

• Low-Carb Delight: Perfectly keto-friendly, this quiche fits seamlessly into your low-carb lifestyle.
• Quick and Easy: With no crust to worry about, it’s simple to prepare and bake.
• Customizable: You can easily swap ingredients or add extras to suit your taste.
• Meal Prep Hero: Store it for later—it reheats beautifully for a fuss-free meal anytime!

My Personal Experience

This crustless broccoli quiche has become one of my go-to recipes, especially on busy mornings. The first time I made it, I was amazed at how such simple ingredients could come together to create such a rich, satisfying dish. It’s also a crowd-pleaser—my family couldn’t even tell it was keto! I love pairing it with a side salad for a complete meal or enjoying it solo with a hot cup of coffee.

Required Equipment

• Mixing Bowls: A sturdy set of bowls makes mixing the ingredients easy and mess-free. I always grab my favorite medium-sized bowl for whisking the eggs—it’s just the right size.
• Whisk: A good whisk is essential for achieving that smooth, creamy egg mixture. It’s one tool I can’t live without in the kitchen.
• Baking Dish: A well-sized baking dish is key for even cooking. I prefer a ceramic one because it heats evenly and looks great for serving too.
• Steamer or Pot: You’ll need this to steam the broccoli. I love how a simple pot with a steaming basket gets the job done perfectly.

Ingredients & Substitutions

• Broccoli (2 cups, chopped): Fresh is best, but frozen works too—just thaw and drain it first. Broccoli adds fiber and nutrients to the dish.
• Eggs (6 large): The backbone of any quiche, eggs provide structure and richness.
• Heavy Cream (1/2 cup): For a creamy texture. You can substitute with coconut cream for a dairy-free option.
• Cheddar Cheese (1 cup, shredded): Adds a sharp, cheesy flavor. Swap with mozzarella or Gruyère for a different twist.
• Salt and Pepper (to taste): Essential for seasoning. Add garlic powder or paprika for extra flavor.
• Onions (1/4 cup, finely chopped): Optional, but they enhance the flavor beautifully.

How to Make Keto Crustless Broccoli Quiche

1. Prepare the Broccoli: Steam the broccoli until tender but not mushy, about 3-4 minutes. Let it cool and chop into smaller pieces if needed.
2. Preheat the Oven: Set your oven to 375°F (190°C) and grease your baking dish.
3. Whisk the Eggs: In a mixing bowl, whisk together the eggs, heavy cream, salt, and pepper until smooth.
4. Add Ingredients: Stir in the shredded cheese, steamed broccoli, and chopped onions (if using). Mix until everything is evenly combined.
5. Pour and Bake: Pour the mixture into your prepared baking dish. Bake for 25-30 minutes, or until the quiche is set in the center and lightly golden on top.
6. Cool and Serve: Let the quiche rest for 5-10 minutes before slicing.

Tips for this Recipe

• For a fluffier texture, beat the eggs well to incorporate air.
• Use fresh broccoli for the best flavor and texture.
• Avoid over-baking to prevent the quiche from becoming rubbery.

Optional Additions

• Bacon Crumbles: Adds a savory, smoky kick.
• Spinach: Boosts the nutrient content and pairs well with broccoli.
• Herbs: Fresh parsley or chives make a flavorful garnish.

Serving Ideas

• Serve with a fresh green salad for a balanced meal.
• Pair with keto bread or rolls for a hearty brunch spread.
• Enjoy it with a dollop of sour cream or a sprinkle of hot sauce for added zest.

Storage Recommendations

• Refrigerate: Store leftovers in an airtight container for up to 4 days.
• Reheat: Warm slices in the microwave or oven for a quick meal.

Frequently Asked Questions

• Can I make this dairy-free? Yes, use coconut cream and a dairy-free cheese alternative.
• Can I freeze it? Absolutely! Slice it into portions and freeze in airtight containers for up to 3 months. Reheat in the oven for the best texture.

Nutritional Breakdown (Per Serving)

• Calories: 200
• Total Carbs: 5g
• Net Carbs: 3g
• Protein: 10g
• Fat: 15g

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