Keto Eggplant Rollatini

This Keto Eggplant Rollatini is a delightful, low-carb twist on the classic Italian comfort food. Thin slices of roasted eggplant are filled with a creamy, cheesy ricotta filling, rolled up, and baked in a marinara sauce. Perfect for satisfying those Italian cravings while keeping it keto-friendly!

My Personal Experience

I love this dish because it gives me that comforting Italian food feel without breaking my keto diet. The eggplant is tender and pairs perfectly with the cheesy filling. Plus, the marinara sauce ties everything together, making it so satisfying! It’s one of my go-to dishes when I’m craving Italian but want to keep things low-carb.

Why You’ll Love This Recipe

If you love Italian food but want a healthier twist, this Keto Eggplant Rollatini is a must-try! The eggplant is soft, the ricotta cheese filling is creamy, and the marinara sauce adds that perfect touch of flavor. It’s a hearty, flavorful meal without the carbs.

Ingredients & Substitutions

• 1 Large Eggplant, Sliced Lengthwise into 1/4-Inch Thick Slices
  • Substitute: Zucchini or yellow squash can be used for a similar texture and flavor, or even thinly sliced mushrooms for a low-carb option.
• 2 Tablespoons Olive Oil
  • Substitute: Use avocado oil, coconut oil, or vegetable oil for frying or grilling.
• Salt and Pepper, to Taste
  • Substitute: Use garlic salt, onion powder, or a seasoning blend like Italian seasoning or smoked paprika for extra flavor.
• 1 Cup Ricotta Cheese
  • Substitute: Cottage cheese or mascarpone can be used for a slightly different texture, or a dairy-free ricotta for a vegan option.
• 1/2 Cup Shredded Mozzarella Cheese (Plus Extra for Topping)
  • Substitute: Use provolone, cheddar, or a dairy-free cheese for a different melt and flavor.
• 1/4 Cup Grated Parmesan Cheese
  • Substitute: Pecorino Romano or Asiago can be used for a sharper, saltier taste.
• 1 Large Egg
  • Substitute: Use a flaxseed egg (1 tablespoon ground flaxseed + 3 tablespoons water) for a vegan alternative.
• 1 Teaspoon Garlic Powder
  • Substitute: Use fresh minced garlic (1 clove) or garlic salt for extra seasoning.
• 1 Teaspoon Italian Seasoning
  • Substitute: Make your own blend with dried oregano, basil, thyme, and rosemary for a more personalized flavor.
• 1 Cup Sugar-Free Marinara Sauce
  • Substitute: Use a homemade tomato sauce without added sugar or a plain tomato sauce with herbs and spices.
• Fresh Basil or Parsley, Chopped (for Garnish)
  • Substitute: Fresh oregano, thyme, or rosemary can also be used for garnish, or use a combination of fresh herbs.

Recipe Directions: Your Path to a Delicious Dish

1. Prep the Eggplant
   Preheat your oven to 400°F (200°C). Lay the eggplant slices on a baking sheet lined with parchment paper. Lightly brush both sides of each slice with olive oil and season with salt and pepper.
2. Roast the Eggplant
   Bake the eggplant slices for about 10-12 minutes or until tender but not too soft. Remove from the oven and set aside to cool slightly. Lower the oven temperature to 375°F (190°C).
3. Make the Cheese Filling
   In a mixing bowl, combine ricotta cheese, shredded mozzarella, parmesan cheese, egg, garlic powder, and Italian seasoning. Stir well until fully combined and smooth.
4. Assemble the Rollatini
   Place a spoonful of the cheese mixture onto one end of each eggplant slice. Carefully roll up the slice and place it seam-side down in a 9×13-inch baking dish. Repeat for each slice.
5. Add the Marinara Sauce
   Pour the marinara sauce over the eggplant rolls, ensuring each roll is lightly coated. Sprinkle extra mozzarella on top if you like it extra cheesy.
6. Bake
   Bake at 375°F (190°C) for 20-25 minutes, or until the cheese is melted and bubbly.
7. Serve
   Garnish with fresh basil or parsley before serving. Enjoy this Keto Eggplant Rollatini as a main dish or alongside a fresh salad.

Bonus Tips: Make the Most of This Recipe

• Salting the Eggplant: For even less bitterness, sprinkle the eggplant slices with salt and let them sit for 10-15 minutes. Rinse and pat dry before roasting.
• Add Spinach: You can add chopped spinach to the ricotta filling for extra nutrients.
• Extra Flavor: Try adding a pinch of red pepper flakes to the marinara sauce for a spicy kick.

Add a Nutty Crunch with Keto-Friendly Crumb Topping

For an extra layer of texture and flavor, try adding a keto-friendly crumb topping to your rollatini. In a small bowl, mix a handful of crushed pork rinds or almond flour with a sprinkle of parmesan cheese, a pinch of Italian seasoning, and a drizzle of olive oil. Sprinkle this mixture on top of the rollatini before baking. It creates a delightful, golden-brown crust that adds a bit of crunch and complements the creamy filling and tender eggplant. This topping not only enhances the dish visually but also adds a satisfying texture that takes this classic to the next level.

Storing Your Leftovers: Tips for Freshness and Flavor

• Refrigeration: Store leftovers in an airtight container in the fridge for up to 3 days.
• Freezing: Freeze the baked rollatini for up to 1 month. Thaw in the refrigerator overnight before reheating.
• Reheating: Warm up in the oven at 350°F (175°C) for about 10 minutes or until heated through.

Got Questions? Find Your Answers Here!”

1. Can I substitute eggplant with zucchini?
Yes, thin slices of zucchini work well in place of eggplant and have a similar texture when roasted.

2. What if I don’t have marinara sauce?
You can substitute with any low-carb tomato sauce, or even make a quick homemade sauce by simmering crushed tomatoes with Italian herbs.

3. Can I make this dish ahead?
Absolutely! Assemble the rollatini, cover, and refrigerate for up to a day before baking.

Equipment Needed

• Baking Sheet: Provides a flat surface for baking and ensures even cooking.
• Parchment Paper: Helps prevent sticking and makes cleanup easier.
• Large Skillet or Grill Pan: Ideal for cooking or grilling ingredients evenly.
• Mixing Bowls: Essential for combining your ingredients.
• 9×13-Inch Baking Dish: Perfect for baking casseroles or larger dishes.
• Tongs or Spatula: Great for flipping, stirring, or serving your dish.

Nutrition Information (per serving, based on 4 servings)

• Calories: 240
• Fat: 18g
• Carbohydrates: 7g
• Fiber: 3g
• Protein: 12g

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