Keto Green Goddess Salad

This Keto Green Goddess Salad is a fresh, vibrant, and nutrient-packed dish that’s bursting with flavors from avocado, leafy greens, and a creamy, herbaceous dressing. Perfect for lunch or as a side dish, it’s low-carb, keto-friendly, and incredibly satisfying, making it a great choice for anyone looking to enjoy a healthy and flavorful meal.

Why You’ll Love This Recipe

• Packed with Nutrients: Fresh greens, avocado, and herbs make this salad a nutrient powerhouse.
• Low-Carb & Keto-Friendly: With minimal carbs, this salad fits perfectly into a keto diet.
• Deliciously Creamy Dressing: The homemade Green Goddess dressing is rich, creamy, and full of flavor.
• Quick & Easy: A fresh salad that’s ready in under 10 minutes.
• Customizable: Add your favorite keto-friendly toppings like grilled chicken or bacon to make it even heartier.

My Personal Experience

I absolutely love making this salad when I want something quick but refreshing. The creamy Green Goddess dressing is the star of the show—it has such a unique flavor from the combination of herbs and avocado, and it really ties the whole dish together. Whether I’m having it as a side or as a light meal, this salad is both satisfying and nourishing. Plus, the versatility of this dish is great. I often add grilled chicken or shrimp to make it more filling when I’m looking for extra protein.

What You’ll Need: Essential Equipment for This Recipe

1. Mixing Bowl
   This mixing bowl is perfect for tossing all the fresh ingredients together seamlessly. It’s reliable for any mixing task, making it a must-have for every kitchen.
2. Blender or Food Processor
   A sturdy blender or food processor works wonders for blending the creamy Green Goddess dressing. It’s also a versatile tool for countless other food prep tasks.
3. Knife & Cutting Board
   With a sharp knife and a solid cutting board, chopping fresh veggies and herbs becomes a breeze. These essentials make meal prep quick and enjoyable.
4. Measuring Spoons
   These measuring spoons make it easy to get the dressing ingredients just right every time. They’re practical for all sorts of recipes, ensuring precision in the kitchen.
5. Serving Plates
   These serving plates elevate the presentation of this vibrant salad. They’re versatile enough for all your dishes, making them a staple in your collection.

Ingredients & Substitutions

• Mixed Greens (4 cups): A mix of lettuce, spinach, and arugula provides a variety of textures. You can substitute with any leafy greens you prefer.
• Avocado (1, diced): Adds a creamy texture and healthy fats.
• Cucumber (1/2, sliced): Adds a refreshing crunch.
• Cherry Tomatoes (1/2 cup, halved): For a burst of sweetness.
• Red Onion (1/4, thinly sliced): Adds a touch of sharpness.
• Keto Green Goddess Dressing (1/2 cup, see below for the recipe): The key ingredient that brings the salad to life.
• Lemon Juice (1 tbsp): For a tangy kick.
• Olive Oil (1 tbsp): To help bring the dressing together and add richness.

How to Make Keto Green Goddess Salad

Step 1: Prepare the Dressing

1. In a blender or food processor, combine avocado, Greek yogurt, lemon juice, olive oil, garlic, fresh herbs (parsley, tarragon, chives), salt, and pepper.
2. Blend until smooth, adding water if necessary to reach a creamy consistency. Taste and adjust seasoning as needed.

Step 2: Prepare the Salad Ingredients

1. In a large mixing bowl, combine mixed greens, cucumber slices, cherry tomatoes, red onion, and diced avocado.

Step 3: Toss & Serve

1. Pour the Green Goddess dressing over the salad and toss gently to combine.
2. Serve immediately and enjoy the vibrant flavors!

Optional Additions

• Grilled Chicken or Shrimp: Add protein for a more filling meal.
• Bacon Crumbles: A crispy, salty addition that pairs wonderfully with the creamy dressing.
• Nuts or Seeds: For an extra crunch, sprinkle with toasted almonds or sunflower seeds.

Serving Ideas

• Serve as a light lunch or dinner.
• Pair with grilled meats or keto-friendly burgers for a complete meal.
• Add a boiled egg on top for extra protein.

Storage Recommendations

• Refrigerator: Store the salad in an airtight container without the dressing for up to 2 days. Add the dressing right before serving to prevent the greens from wilting.
• Dressing: Store leftovers of the dressing in a sealed jar or container in the refrigerator for up to 5 days.

Common Questions and Helpful Answers

Can I make this salad ahead of time?
It’s best to prepare the salad and the dressing separately. Assemble the salad fresh just before serving to maintain its crunch and freshness.

Can I use a different dressing?
If you prefer a different dressing, you can use a store-bought keto-friendly dressing, but I highly recommend the homemade Green Goddess dressing for the best flavor.

What else can I add to the salad?
You can add avocado, olives, nuts, seeds, or grilled veggies for extra flavor and texture.

Nutritional Breakdown (Per Serving)

• Calories: 200
• Fat: 18g
• Protein: 3g
• Net Carbs: 4g
• Total Carbs: 7g

Enjoyed This Recipe?

Drop a comment below with your feedback, follow us on Facebook for more keto recipes, and bookmark our site for all your low-carb favorites!