Keto Grilled Chicken & Broccoli Bowl

Introduction

If you’re looking for a keto meal that checks all the boxes—protein-packed, veggie-loaded, low-carb, and incredibly satisfying—then this Keto Grilled Chicken & Broccoli Bowl is about to become your new go-to. It’s the kind of dish that feels like comfort food but keeps you completely on track with your keto goals. With juicy grilled chicken, perfectly sautéed or steamed broccoli, and a rich, buttery garlic drizzle (or a creamy cheese sauce if you’re feeling fancy), this bowl is simple yet full of flavor.

This recipe is perfect for busy weekdays, lazy Sundays, or post-gym refueling. Whether you’re meal prepping or cooking for one, it’s flexible, fast, and foolproof. What makes it special is how customizable it is—you can switch up the spices, add sauces, or even throw in extras like cauliflower rice or avocado.

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Why You’ll Love This Recipe

• Keto-Perfect Macros: High in protein and healthy fats with minimal net carbs—exactly what your keto journey needs.
• Quick & Easy: From start to finish, this meal can be done in under 30 minutes.
• Versatile: Change up the flavors with sauces, cheese, or different veggies.
• Meal-Prep Friendly: Stores well and reheats like a charm.
• Comforting Yet Clean: It’s hearty without being heavy—no bloating, no sugar crashes.

This bowl is all about balance. It delivers big on taste while still keeping your carb count low.

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My Personal Experience

The first time I made this grilled chicken & broccoli bowl, it was more out of desperation than inspiration—I had leftover grilled chicken and some broccoli that needed to be used. But after drizzling it with a buttery garlic sauce and tossing in a few spices, it instantly became one of my favorite weekday meals. I now make it almost every week with little tweaks depending on my mood—sometimes with a creamy cheddar drizzle, sometimes with lemon herb seasoning, and occasionally with a spoonful of keto ranch.

This recipe saved me so many times when I was tempted to order takeout. It satisfies that “bowl food” craving that usually leads to carb-heavy choices. Honestly, it doesn’t feel like a compromise—it feels like a reward.

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Required Equipment

🥘 Skillet or Grill Pan

You’ll need this to cook the chicken with beautiful sear marks and that delicious smoky flavor. If you’re grilling outdoors, even better!

🔪 Sharp Knife & Cutting Board

For dicing the chicken and chopping the broccoli into bite-sized florets. A sharp knife makes everything quicker and cleaner.

🥄 Mixing Bowl

To marinate or season your chicken and broccoli before cooking.

🍲 Steamer Basket or Saucepan

If you’re steaming the broccoli instead of sautéing, a basic steamer or saucepan with a lid works perfectly.

🍴Tongs or Spatula

Essential for flipping the chicken or stirring the veggies without losing that crispy texture.

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Ingredients & Substitutions

• 1 lb boneless, skinless chicken breasts
  High-protein, lean, and perfect for grilling. You can sub with chicken thighs for extra fat and tenderness.
• 2 cups broccoli florets
  Rich in fiber, vitamin C, and very low in carbs. You can also use asparagus, spinach, or zucchini.
• 2 tbsp olive oil
  Used for sautéing and grilling. Avocado oil or melted butter are excellent substitutes.
• 1 tsp garlic powder
  For that bold flavor without needing fresh garlic. Feel free to use fresh minced garlic instead.
• 1 tsp paprika
  Adds color and a mild smoky flavor. Smoked paprika is a stronger option.
• ½ tsp black pepper & salt to taste
  Season generously!
• 1 tbsp lemon juice (optional)
  For a fresh, tangy finish that balances out the richness.
• Optional Sauce:
  • 2 tbsp melted butter + ½ tsp garlic powder for a garlic butter drizzle
  • 2 tbsp heavy cream + ¼ cup shredded cheddar for a quick cheese sauce

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How to Make Keto Grilled Chicken & Broccoli Bowl

1. Prepare the Chicken

• Cut the chicken breasts into strips or cubes.
• In a bowl, toss with olive oil, garlic powder, paprika, salt, and black pepper. Let it marinate for 10–15 minutes if you have time.

2. Cook the Chicken

• Heat your skillet or grill pan over medium-high heat.
• Add chicken and cook for 4–5 minutes per side until golden and fully cooked.
• Remove and let it rest for a few minutes.

3. Steam or Sauté Broccoli

• For steaming: Place broccoli in a steamer basket over boiling water for about 5 minutes until tender but still vibrant green.
• For sautéing: Add a bit of olive oil to the pan and stir-fry the broccoli for 4–6 minutes until crisp-tender.

4. Assemble the Bowl

• Add cooked broccoli to a bowl, top with grilled chicken.

5. Add the Sauce (Optional but Recommended!)

• Drizzle with melted garlic butter or pour over warm cheese sauce.

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Tips for This Recipe

• Don’t overcook the chicken – Dry chicken ruins the experience. Use a thermometer if needed (165°F internal temp).
• Keep the broccoli bright green – Whether steamed or sautéed, don’t overcook it until mushy.
• Make extra for meal prep – This recipe stores and reheats very well.
• Add crunch – A sprinkle of roasted almonds or sunflower seeds gives a fun texture boost.
• Double the sauce – Trust me, one drizzle of garlic butter is never enough.

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Optional Additions

• Shredded cheese or cheese sauce
  Make it richer and more filling.
• Avocado slices
  Add creamy, healthy fats.
• Cauliflower rice
  Turn this bowl into a fuller, heartier meal.
• Crumbled bacon
  For that smoky-salty kick.
• Red pepper flakes or chili oil
  A spicy touch, if you’re into heat.

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Serving Ideas

• Serve as-is for a light, energizing meal.
• Pair with cauliflower mash or zucchini noodles for extra volume.
• Perfect for lunchboxes or post-workout meals.
• Add a side of keto ranch or green goddess dressing for dipping.

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Storage Recommendations

• Store leftovers in an airtight container in the fridge for up to 4 days.
• Reheat in a skillet over low heat or microwave in short bursts.
• Sauce can be reheated separately to preserve texture.

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Frequently Asked Questions

Can I use frozen broccoli?
Yes, just steam it first and pat dry before adding to the bowl to avoid sogginess.

Can I grill the chicken outdoors?
Absolutely! Outdoor grilling adds amazing flavor.

What if I don’t have paprika?
Use chili powder, cumin, or Italian seasoning as a flavorful substitute.

Can I make this dairy-free?
Yes—just skip the cheese sauce and use olive oil or avocado oil instead of butter.

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Nutritional Breakdown (Per Serving)

• Calories: 340
• Total Carbs: 6g
• Net Carbs: 4g
• Protein: 32g
• Fat: 21g
  (based on 1/4 of the full recipe without cheese sauce)

I’m so excited to hear how this recipe turned out for you! 😊 Don’t forget to follow us on Instagram and Facebook for daily keto inspiration, tasty recipes, and all the support you need to crush your goals. Want to make keto cooking even easier? Get a Keto Instant Pot Recipes Book filled with quick, delicious, and low-carb meals—perfect for busy days! Grab your copy today! 🚀