Keto Neapolitan Fat Bombs

Indulge in these Keto Neapolitan Fat Bombs, a triple-layered treat that brings together the classic trio of chocolate, vanilla, and strawberry flavors. These creamy fat bombs are perfect for a quick energy boost or a guilt-free dessert while staying on track with your keto goals.

Why You’ll Love This Recipe

• Classic Flavor Trio: Combines chocolate, vanilla, and strawberry for a nostalgic dessert experience.
• Keto-Friendly: Low in carbs and high in healthy fats, ideal for a keto lifestyle.
• Easy to Make: Requires minimal ingredients and no baking.
• Customizable: Adjust the flavors or layers to suit your taste preferences.

My Personal Experience

When I first made these Keto Neapolitan Fat Bombs, I was amazed at how easily they came together. The layers are distinct, not only in color but in flavor, making each bite an adventure. They’re now a staple in my weekly meal prep—perfect for when I want something sweet without feeling guilty. My favorite layer? The chocolate one, hands down! These fat bombs remind me of my childhood Neapolitan ice cream days, but without the sugar crash. They’re a hit with everyone I’ve shared them with, even non-keto friends!

Essential Equipment You’ll Need for This Recipe

1. Mixing Bowls
   Once I got my hands on this set of mixing bowls, I never looked back! They’re perfect for keeping the flavors separate while preparing the three layers. Plus, their lightweight and easy-to-clean design makes them a kitchen essential.
2. Silicone Mold or Mini Muffin Pan
   This silicone mold has been a game-changer for me! It’s excellent for creating perfectly shaped fat bombs that pop out effortlessly. It’s also great for making other keto treats like chocolates or mini cheesecakes.
3. Spatula
   My trusty spatula is always by my side when I’m layering these fat bombs. It’s perfect for spreading each layer smoothly, ensuring they look as good as they taste.
4. Microwave or Small Saucepan
   I use a microwave for quick melting, but a small saucepan works just as well. It’s great for gently melting butter and coconut oil without overheating.

Ingredients & Substitutions

For the Chocolate Layer:

• 2 tbsp butter (unsalted)
• 2 tbsp coconut oil
• 2 tbsp unsweetened cocoa powder (adjust for deeper chocolate flavor)
• 1-2 tbsp powdered erythritol (or your favorite keto sweetener)

For the Vanilla Layer:

• 2 tbsp butter
• 2 tbsp coconut oil
• 1 tsp vanilla extract (or vanilla bean paste for richer flavor)
• 1-2 tbsp powdered erythritol

For the Strawberry Layer:

• 2 tbsp butter
• 2 tbsp coconut oil
• 1-2 tbsp powdered freeze-dried strawberries (or natural strawberry extract)
• 1-2 tbsp powdered erythritol

Substitutions:

• Butter: Substitute with ghee or vegan butter for dairy-free options.
• Coconut Oil: Use MCT oil for a boost of keto-friendly energy.
• Sweetener: Monk fruit sweetener works equally well.
• Strawberries: Use raspberry powder or omit for a two-layer fat bomb.

How to Make Keto Neapolitan Fat Bombs

Step 1: Prepare Your Mold

Grease a silicone mold or mini muffin pan lightly with coconut oil to ensure easy removal later.

Step 2: Make the Chocolate Layer

1. In a microwave-safe bowl, melt butter and coconut oil. Stir in cocoa powder and erythritol until smooth.
2. Pour the chocolate mixture evenly into the molds as the first layer. Freeze for 10 minutes to set.

Step 3: Make the Vanilla Layer

1. Repeat the process with butter, coconut oil, vanilla extract, and sweetener.
2. Pour over the set chocolate layer and freeze for another 10 minutes.

Step 4: Make the Strawberry Layer

1. Blend the butter, coconut oil, strawberry powder, and erythritol until smooth.
2. Pour over the vanilla layer and freeze for at least 30 minutes, or until fully set.

Step 5: Serve and Enjoy

1. Pop the fat bombs out of the molds and enjoy them as a quick snack or dessert!

Optional Additions

• Chopped Nuts: Add crushed almonds or pecans for a crunchy texture.
• Chocolate Drizzle: Drizzle melted dark chocolate over the finished fat bombs for extra indulgence.
• Whipped Cream: Serve with a dollop of keto-friendly whipped cream.

Serving Ideas

• With Coffee: Pair these fat bombs with a cup of bulletproof coffee for a satisfying breakfast.
• Post-Workout Snack: A great way to refuel with healthy fats.
• Dessert Platter: Arrange them on a tray for a party-friendly keto treat.

Storage Recommendations

• Refrigerator: Store in an airtight container for up to a week.
• Freezer: Keep in the freezer for up to a month; thaw slightly before serving for the best texture.

Frequently Asked Questions

Can I make this without coconut oil?
Yes! Substitute coconut oil with melted butter or ghee.

How do I prevent the layers from mixing?
Ensure each layer is set in the freezer before adding the next one.

Can I use liquid sweeteners?
Powdered sweeteners work best to maintain the texture of the layers.

Nutritional Breakdown (Per Serving)

• Calories: 120
• Fat: 12g
• Protein: 1g
• Net Carbs: 1g
• Total Carbs: 2g

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