Keto Orange Creamsicle Dessert

Introduction

Remember those nostalgic orange creamsicle pops from your childhood? Now, imagine indulging in that same creamy, citrusy delight without compromising your keto lifestyle. Our Keto Orange Creamsicle Dessert brings that dreamy flavor back, all while keeping carbs in check. It’s a refreshing treat perfect for warm days or whenever you crave a sweet, guilt-free indulgence.

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Why You’ll Love This Recipe

This dessert is a keto-friendly marvel—low in carbs, high in healthy fats, and bursting with flavor. The combination of zesty orange and creamy vanilla satisfies sweet cravings without spiking blood sugar. Plus, it’s easy to make and requires minimal ingredients, making it a go-to for both novice and seasoned keto enthusiasts.

My Personal Experience

I stumbled upon this recipe during a particularly hot summer day when I was yearning for something cool and sweet. Skeptical at first, I was amazed at how closely it mimicked the classic creamsicle flavor. It quickly became a staple in my dessert rotation, and even my non-keto friends couldn’t get enough!

Required Equipment

Mixing Bowls

You’ll need a couple of mixing bowls—one for combining the dry ingredients and another for the wet. I prefer using glass bowls as they don’t retain odors and are easy to clean.

Whisk

A good whisk is essential for blending the ingredients smoothly, ensuring a creamy texture without lumps.

Measuring Cups and Spoons

Accurate measurements are crucial in keto baking to maintain the correct macronutrient ratios. I always keep a set of measuring cups and spoons handy.

Silicone Molds or Dessert Cups

Depending on your preference, you can use silicone molds for a fun shape or simple dessert cups for easy serving. Silicone molds are great for easy release and portion control.

Ingredients & Substitutions

• 1 package (0.3 oz) sugar-free orange gelatin – Provides the signature orange flavor. Substitute with natural orange flavoring and unflavored gelatin if preferred.
• 1 cup boiling water – Dissolves the gelatin.
• 1/2 cup cold water – Helps set the gelatin mixture.
• 1 cup heavy whipping cream – Adds richness and creaminess. Substitute with full-fat coconut cream for dairy-free option.
• 1/2 teaspoon vanilla extract – Enhances the creamy flavor.
• 1 tablespoon powdered erythritol – Adds sweetness without carbs. You can use other keto-friendly sweeteners like stevia or monk fruit.

How to Make Keto Orange Creamsicle Dessert

1. Prepare the Gelatin: In a mixing bowl, dissolve the sugar-free orange gelatin in boiling water, stirring until completely dissolved.
2. Add Cold Water: Stir in the cold water, then place the mixture in the refrigerator for about 30 minutes, or until it begins to thicken but is not fully set.
3. Whip the Cream: In a separate bowl, whip the heavy cream with vanilla extract and powdered erythritol until soft peaks form.
4. Combine Mixtures: Gently fold the whipped cream into the partially set gelatin mixture until well combined.
5. Set the Dessert: Pour the mixture into silicone molds or dessert cups. Refrigerate for at least 2 hours, or until fully set.
6. Serve: Once set, remove from molds or serve directly from the cups.

Tips for This Recipe

• Chill your mixing bowl and beaters beforehand for better whipped cream.
• When folding the whipped cream into the gelatin, be gentle to maintain the airy texture.
• Try different sugar-free gelatin flavors for variety.

Optional Additions

• Orange Zest – Adds a more intense citrus flavor.
• Cream Cheese – Creates a cheesecake-like texture when whipped into the cream.
• Coconut Flakes – Sprinkle on top for added texture and flavor.

Serving Ideas

• Garnish with mint for a pop of color and freshness.
• Serve with a few keto-friendly berries like raspberries or blackberries.
• Pair with herbal tea for a relaxing treat.

Storage Recommendations

Store leftovers in an airtight container in the refrigerator for up to 5 days. This dessert is best enjoyed chilled and doesn’t freeze well, as the texture may become grainy.

Frequently Asked Questions

Can I use a different sweetener?
Yes, substitute erythritol with stevia or monk fruit.

Is there a dairy-free option?
Yes, use full-fat coconut cream instead of heavy cream.

Can I make this ahead of time?
Yes, prepare a day in advance and refrigerate until ready to serve.

Nutritional Breakdown (Per Serving)

• Calories: 120
• Total Carbs: 3g
• Fiber: 1g
• Net Carbs: 2g
• Protein: 1g
• Fat: 11g

I’m so excited to hear how this recipe turned out for you! 😊 Don’t forget to follow us on Instagram and Facebook for daily keto inspiration, tasty recipes, and all the support you need to crush your goals. Want to make keto cooking even easier? Get a Keto Instant Pot Recipes Book filled with quick, delicious, and low-carb meals—perfect for busy days! Grab your copy today! 🚀