Keto Strawberries and Cream Chia Pudding

Keto Strawberries and Cream Chia Pudding

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If you’re craving a sweet, creamy treat that aligns perfectly with your keto lifestyle, this Keto Strawberries and Cream Chia Pudding is about to become your new favorite dessert—or even breakfast! Packed with rich flavors of fresh strawberries and velvety cream, this recipe is not only delicious but also incredibly easy to prepare. The best part? It’s loaded with healthy fats and fiber, making it a perfect fit for your low-carb diet. Whether you’re meal-prepping or looking for a quick snack, this pudding has you covered.

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Why You’ll Love Keto Strawberries and Cream Chia Pudding

  • Simple and Quick: With just a few basic ingredients, you can whip up this delightful treat in minutes. The chia seeds take care of the magic while you sleep!
  • Keto-Friendly: Low in carbs but high in flavor, this recipe satisfies your sweet tooth without derailing your progress.
  • Customizable: Whether you prefer it extra creamy or want to experiment with toppings, this recipe is incredibly versatile.
  • Perfect for Meal Prep: Make it ahead of time and enjoy it throughout the week for a convenient, grab-and-go option.

My Personal Experience

I remember the first time I made this pudding. It was late at night, and I was craving something indulgent but guilt-free. With a handful of chia seeds, fresh strawberries, and some cream, I threw everything together and left it in the fridge. The next morning, I was greeted by the creamiest, most satisfying pudding I’d ever tasted! Adding a dollop of whipped cream on top sealed the deal—it felt like a dessert, but I knew it was nourishing my body. Now, it’s a staple in my weekly meal prep.


Required Equipment

  1. Mixing Bowls: You’ll need a couple of sturdy mixing bowls to combine the ingredients. I always pick ones with a non-slip base—they make whisking so much easier!
  2. Whisk or Spoon: A small whisk works perfectly for evenly mixing the chia seeds into the liquid, ensuring no clumps. A regular spoon works in a pinch, too.
  3. Blender or Food Processor: For pureeing the strawberries to achieve that smooth, rich consistency. Trust me, this step makes a huge difference in the flavor.
  4. Mason Jars or Containers: These are perfect for portioning and storing your pudding. Plus, they’re cute enough to serve in!
  5. Measuring Cups and Spoons: Accurate measurements are key for the perfect consistency.
  6. Fine-Mesh Sieve (Optional): If you prefer a super-smooth strawberry puree without seeds, this tool will come in handy.

Ingredients & Substitutions

Main Ingredients:

  • Chia Seeds (3 tablespoons): These little powerhouses are the star of the recipe, providing fiber and that pudding-like texture.
  • Unsweetened Almond Milk (1 cup): Keeps the recipe light and keto-friendly. You can substitute with coconut milk for a richer texture.
  • Heavy Cream (1/4 cup): Adds creaminess and healthy fats. Substitute with coconut cream if dairy-free.
  • Fresh Strawberries (1/2 cup): For that natural sweetness and vibrant flavor. Frozen strawberries work well, too—just thaw them first.
  • Keto Sweetener (2 tablespoons): Monk fruit, erythritol, or stevia blend works great. Adjust to taste.

Optional Substitutions:

  • Vanilla Extract (1 teaspoon): Adds a lovely depth of flavor.
  • Lemon Zest (1/4 teaspoon): Brightens the strawberry flavor if you want a tangy twist.
  • Coconut Flakes or Almond Slices: Perfect for topping if you like added texture.

How to Make Keto Strawberries and Cream Chia Pudding

Step 1: Prepare the Strawberry Puree

  • In a blender, add fresh strawberries and blend until smooth. For a smoother texture, strain through a fine-mesh sieve to remove seeds.

Step 2: Mix the Pudding Base

  • In a mixing bowl, combine chia seeds, almond milk, heavy cream, and your sweetener. Whisk thoroughly to prevent clumping.

Step 3: Add the Strawberry Puree

  • Gently fold the strawberry puree into the chia mixture. Ensure it’s evenly distributed for consistent flavor.

Step 4: Chill the Pudding

  • Transfer the mixture into individual mason jars or containers. Refrigerate for at least 4 hours or overnight to allow the chia seeds to absorb the liquid and thicken.

Step 5: Garnish and Serve

  • Top with whipped cream, fresh strawberry slices, or your favorite keto-friendly toppings. Serve chilled and enjoy!

Tips for This Recipe

  • Stir the pudding 30 minutes after refrigerating to ensure the chia seeds don’t settle at the bottom.
  • Use full-fat coconut milk for a dairy-free version that’s just as creamy.
  • Add a pinch of salt to enhance the sweetness without increasing carbs.

Optional Additions

  • A drizzle of sugar-free chocolate syrup for a decadent touch.
  • Crushed keto cookies for a crunchy topping.

Serving Ideas

  • Serve as a dessert with a dollop of keto whipped cream.
  • Enjoy it as a quick breakfast paired with a hot cup of bulletproof coffee.

Storage Recommendations

  • Store in an airtight container in the fridge for up to 5 days.
  • Reheat gently in the microwave or on the stove if you prefer it warm, though it’s best served chilled.

Frequently Asked Questions

1. Can I use a different sweetener?
Yes! Feel free to use any keto-approved sweetener you prefer, like allulose or xylitol.

2. Can I make this nut-free?
Absolutely—just swap almond milk for unsweetened hemp or oat milk.

3. Can I freeze it?
Chia pudding freezes well. Just thaw it overnight in the fridge before eating.


Nutritional Breakdown (Per Serving)

  • Calories: 190
  • Total Carbs: 9g
  • Fiber: 6g
  • Net Carbs: 3g
  • Fat: 15g
  • Protein: 4g
Keto Strawberries and Cream Chia Pudding

Keto Strawberries and Cream Chia Pudding Recipe

Allan
This Keto Strawberries and Cream Chia Pudding is a creamy, fruity treat that’s low-carb and easy to make. Perfect for meal prep or a quick dessert!
Prep Time 10 minutes
Cook Time 4 hours
Total Time 4 hours 10 minutes
Course Breakfast, Dessert
Cuisine Keto
Servings 2
Calories 190 kcal

Ingredients
  

  • 3 tablespoons chia seeds
  • 1 cup unsweetened almond milk
  • 1/4 cup heavy cream
  • 1/2 cup fresh strawberries
  • 2 tablespoons keto sweetener

Instructions
 

  • Blend strawberries into a smooth puree.
  • Combine chia seeds, almond milk, heavy cream, and sweetener in a bowl.
  • Add the strawberry puree and mix well.
  • Pour into jars and refrigerate for at least 4 hours.
  • Garnish with desired toppings and serve chilled.

I’m so excited to hear how this recipe turned out for you! 😊 Don’t forget to follow us on Instagram and Facebook for daily keto inspiration, tasty recipes, and all the support you need to crush your goals. Want to make your keto journey easier? Get a meal plan tailored to your unique needs and preferences, designed to keep you on track effortlessly. Start your personalized plan now!

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