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Think rich and creamy, but keto-style! With a base of heavy cream and a little help from Greek yogurt as a starter, you’ll get a delicious treat that’s perfect for breakfast, a snack, or even as a dessert.
My Personal Experience
Making this keto yogurt is simple, and the results are incredible! By allowing it to ferment for a longer time, you get a tangier flavor, which I enjoy. After refrigerating, it turns wonderfully thick and creamy. It’s a versatile yogurt base that I love adding berries or nuts to for a low-carb snack.
Why You’ll Love This Recipe
- Low-Carb Delight: With only 3g net carbs, it’s perfect for keto.
- Customizable Flavor: Sweeten and flavor to your liking.
- Homemade and Fresh: Control the ingredients for a truly clean and satisfying yogurt.
Ingredients List and Flexible Alternatives
- Heavy Cream – Provides the creamy texture; you can mix with a bit of almond milk if you prefer a lighter consistency.
- Plain Greek Yogurt – Use unsweetened Greek yogurt as the starter; this provides the live cultures needed for fermentation.
- Vanilla Extract – Optional but adds a subtle vanilla flavor.
- Sweetener – Choose keto-friendly options like stevia, monk fruit, or erythritol to sweeten as desired.
Recipe Directions: Your Path to a Delicious Dish
- Warm the Cream
Pour the heavy cream into a small pot and warm it over low heat until it reaches around 180°F (about the temperature of hot tea). This kills off anything that might mess with the yogurt. Stir occasionally, but no need to let it boil! - Let It Cool a Bit
Take the pot off the heat and let the cream cool down to about 110°F, or just warm to the touch. This is the sweet spot for mixing in your yogurt starter. - Mix in Greek Yogurt
Add those two tablespoons of Greek yogurt and stir until it’s nice and smooth. These live cultures are what’ll turn the cream into delicious yogurt. - Let It Do Its Thing
Pour the mixture into a clean container and cover loosely. Find a warm spot for it to sit for 8-12 hours (a cozy oven with the light on works well). The longer it sits, the tangier it’ll get! - Chill It Out
Once it’s thickened up, pop it in the fridge for a few hours. After it’s cold, add your vanilla and sweetener, stir, and you’re all set! - Enjoy!
Scoop it up plain or add toppings like nuts, seeds, or fresh berries to keep it keto. You’ll love this thick, rich yogurt with all the flavor and none of the carbs.
Gather These Tools Before You Start Cooking!
- Small Pot – To heat the heavy cream.
- Thermometer – To check the cream’s temperature (optional, but helpful).
- Mixing Spoon – For stirring the yogurt mixture.
- Container with Lid – For fermenting and storing the yogurt.
Tips for Making Keto Yogurt
- Temperature Control: Use a thermometer to ensure the cream cools to the right temperature (around 110°F). If it’s too hot, it can kill the live cultures in the yogurt starter.
- Choose the Right Starter: Make sure to use unsweetened Greek yogurt with live active cultures for the best fermentation results.
- Warm Environment: Place the yogurt in a warm spot to ferment. An oven with the light on or a yogurt maker works well. Cover loosely to allow airflow.
- Thicker Yogurt: If you prefer a thicker yogurt, strain it through a cheesecloth or coffee filter after it has set in the refrigerator.
- Adjust Tanginess: Let the yogurt ferment longer for a tangier flavor or shorter for a milder taste.
Storage Tips: Keep Your Recipe Fresh for Longer
- Refrigerating: Store the yogurt in an airtight container in the refrigerator for up to 7 days.
- Freezing: You can freeze the yogurt for up to 1 month, but the texture might change slightly after thawing.
- Fresh Starter: If you plan to make a new batch, save a few tablespoons from your homemade yogurt as the starter. Use within a week for the best results.
Got Questions? Find Your Answers Here!
Q: Can I use coconut cream instead of heavy cream?
A: Yes, coconut cream can be used as a dairy-free alternative, but the fermentation time and flavor might vary slightly.
Q: What if my yogurt doesn’t thicken?
A: If the yogurt doesn’t thicken, the temperature may have been too high or too low during fermentation. Ensure the starter contains live active cultures and try again.
Q: How can I sweeten my yogurt?
A: Use keto-friendly sweeteners like stevia, monk fruit, or erythritol. Add them after the yogurt has fermented and cooled.
Q: Can I add flavorings other than vanilla?
A: Absolutely! Try almond extract, lemon zest, or cinnamon for different flavor profiles.
Q: Is it normal for the yogurt to have a tangy smell?
A: Yes, a tangy smell is a sign of proper fermentation. However, if it smells sour or off, discard it.
Q: Can I use this yogurt in cooking or baking?
A: Yes, this yogurt works well in recipes that call for plain yogurt, adding a creamy texture and slight tang.Q: What are some keto-friendly topping ideas?
A: Add fresh berries, chopped nuts, seeds, sugar-free syrups, or unsweetened coconut flakes for a satisfying snack or breakfast.
Nutrition (per 1/2 cup):
- Calories: 210
- Fat: 20g
- Net Carbs: 3g
- Protein: 3g
Keto Yogurt Recipe
Equipment
- Small Pot
- Thermometer
- Mixing Spoon
- Container with Lid
Ingredients
- 2 cups heavy cream
- 2 tbsp plain Greek yogurt (unsweetened)
- 1 tsp vanilla extract (optional)
- Sweetener to taste (e.g., stevia, monk fruit)
Instructions
- In a small pot, heat the heavy cream over low heat until it reaches 180°F (about the temperature of hot tea). This eliminates unwanted bacteria. Stir occasionally but don’t boil.
- Remove from heat and let the cream cool down to about 110°F, or just warm to the touch.
- Mix in the two tablespoons of Greek yogurt until smooth. The live cultures in the yogurt will help turn the cream into yogurt.
- Pour the mixture into a clean container, cover it loosely, and place it in a warm spot (like an oven with the light on) for 8-12 hours. The longer it sits, the tangier the yogurt will become.
- Once thickened, refrigerate for a few hours to allow it to fully set. Add vanilla extract and your preferred sweetener, stirring until combined.
- Enjoy plain or with keto-friendly toppings like nuts, seeds, or fresh berries.
This keto yogurt is creamy, super easy, and a great go-to snack. Whether you’re topping it with a few berries or just diving in with a spoon, it’s the perfect low-carb treat!
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