KETO FLAVOR HOUSE

Latest Posts

High-Protein Crockpot Ravioli Lasagna – Easy Slow Cooker Comfort Meal
High-Protein Crockpot Ravioli Lasagna – Easy Slow Cooker Comfort Meal
Introduction There’s something undeniably comforting about lasagna—the layers of cheesy goodness, the...
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High-Protein Creamy Dessert in a Glass
High-Protein Creamy Dessert in a Glass | Layered Greek Yogurt & Custard Treat
Introduction There’s something undeniably magical about desserts in a glass—the way the layers peek...
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Bariatric Crustless Pizza Casserole – Low-Carb & High-Protein
Bariatric Crustless Pizza Casserole – Low-Carb & High-Protein
Introduction There’s something comforting about a warm, cheesy casserole, especially one that hits...
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Bariatric Apple-Cinnamon Protein Muffins – Low-Calorie & High-Protein
Bariatric Apple-Cinnamon Protein Muffins – Low-Calorie & High-Protein
Introduction Autumn mornings have always held a special place in my heart. The crisp air, the scent...
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Bariatric Cinco de Mayo Protein Shake – Festive, Low-Calorie & High-Protein
Bariatric Cinco de Mayo Protein Shake – Festive, Low-Calorie & High-Protein
Introduction Cinco de Mayo has always been one of my favorite times to celebrate with friends and family....
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Panera-Inspired Bariatric Chicken Stew – Low-Calorie & Protein-Packed
Panera-Inspired Bariatric Chicken Stew – Low-Calorie & Protein-Packed
Introduction There are some meals that instantly make you feel hugged from the inside out. For me,...
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Bariatric Strawberry Cheesecake Pudding Parfait – Low-Calorie & No Sugar Added
Bariatric Strawberry Cheesecake Pudding Parfait – Low-Calorie & No Sugar Added
Introduction When I first started rebuilding my dessert life after bariatric surgery, I remember staring...
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Bariatric No Sugar-Added Tropical Lemonade – Refreshing Low-Calorie Drink
Bariatric No Sugar-Added Tropical Lemonade – Refreshing Low-Calorie Drink
Introduction There are certain foods and drinks that instantly transport us back to childhood summers...
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Bariatric Protein Orange Creamsicles (High-Protein, Low-Sugar Treat)
Bariatric Protein Orange Creamsicles (High-Protein, Low-Sugar Treat)
Bright, creamy, and just sweet enough — these Bariatric Protein Orange Creamsicles are my go-to summer...
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