18g Protein Sea Salt Edamame Recipe
This 18g Protein Sea Salt Edamame recipe is proof that healthy eating doesn't need to be complicated. With minimal ingredients, quick preparation, and impressive nutrition, it delivers a satisfying combination of plant-based protein and fiber. Whether you're looking for a post-workout snack, a meal-prep staple, or a wholesome alternative to processed snacks, this simple edamame recipe is an easy addition to your weekly routine.
Ingredients
- 4 cups frozen shelled edamame
- 1½ teaspoons sea salt
- 1 teaspoon olive oil optional
- 1 teaspoon lemon juice optional
- ¼ teaspoon black pepper optional
Instructions
- Bring a medium saucepan of water to a rolling boil over high heat.
- Add the frozen shelled edamame and cook for 4–5 minutes until bright green and tender but still slightly firm.
- Drain the edamame thoroughly in a colander and allow excess steam to escape for about 30 seconds.
- Transfer the warm edamame to a large mixing bowl.
- Add sea salt, olive oil, lemon juice, and black pepper if using.
- Toss thoroughly until every bean is evenly coated with seasoning.
- Taste and adjust salt as needed.
- Serve immediately while warm or allow to cool before storing for meal prep.
- For a crispier texture, transfer the seasoned edamame to an air fryer at 400°F for 5–7 minutes.
- Store leftovers in an airtight container in the refrigerator for up to four days.