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2-Minute High-Protein Mug Cake

2-Minute High-Protein Mug Cake Recipe

Allan
This 2-Minute High-Protein Mug Cake – 35g Protein, Quick & Guilt-Free is the ultimate solution for a fast, protein-packed dessert or snack. It’s fluffy, customizable, and ready in just minutes, helping you satisfy cravings without compromising your macros. Perfect for post-workout recovery, meal prep, or a guilt-free treat.
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Prep Time 2 minutes
Cook Time 2 minutes
Total Time 4 minutes
Course Breakfast, Dessert, Snack
Cuisine American, High Protein
Servings 1
Calories 310 kcal

Ingredients
  

  • 1 scoop 30g whey protein powder
  • 2 tbsp almond flour
  • 1 tbsp cocoa powder optional
  • 1/2 tsp baking powder
  • 1 large egg
  • 2 tbsp Greek yogurt
  • 2 –3 tbsp milk
  • Sweetener to taste
  • Optional: chocolate chips peanut butter, berries

Instructions
 

  • Mix dry ingredients in a microwave-safe mug.
  • Add egg, Greek yogurt, and milk; mix until smooth.
  • Fold in optional mix-ins.
  • Microwave 90–120 seconds.
  • Top with yogurt, syrup, or berries. Serve immediately.