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24g Protein Mixed Berry Smoothie

24g Protein Mixed Berry Smoothie Recipe

Allan
This 24g Protein Mixed Berry Smoothie combines sweet berries, creamy Greek yogurt, and quality protein powder into a refreshing, satisfying drink. It's quick to make, packed with nutrients, and delivers an impressive protein boost in every serving. Whether you enjoy it for breakfast, after a workout, or as a healthy snack, this smoothie is a simple way to support your high-protein goals while enjoying incredible flavor.
Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Snack
Cuisine American
Servings 1
Calories 290 kcal

Ingredients
  

  • cups frozen mixed berries
  • ¾ cup plain non-fat Greek yogurt
  • 1 scoop vanilla protein powder
  • ¾ cup unsweetened almond milk
  • 1 tablespoon chia seeds
  • ½ teaspoon vanilla extract
  • Ice cubes optional

Instructions
 

  • Pour the unsweetened almond milk into the blender jar first. Starting with the liquid at the bottom helps the blender blades move more freely and prevents thicker ingredients from getting stuck. This simple step makes blending smoother and helps achieve a creamy consistency without overworking the blender.
  • Add the Greek yogurt and vanilla extract to the blender. The Greek yogurt provides most of the smoothie's creamy texture and contributes a significant amount of protein, while the vanilla extract enhances the natural sweetness of the berries and gives the smoothie a rich, dessert-like flavor.
  • Add the scoop of vanilla protein powder. Sprinkle it evenly over the liquid ingredients rather than dumping it into one spot. This helps prevent clumping and ensures the protein powder blends smoothly into the drink.
  • Add the frozen mixed berries and chia seeds. The frozen berries create a thick, frosty texture while providing natural sweetness, vibrant color, and antioxidants. The chia seeds add extra fiber, healthy fats, and a small protein boost while helping thicken the smoothie slightly.
  • If you prefer an extra-thick, milkshake-like smoothie, add a few ice cubes at this stage. Keep in mind that too much ice can dilute the berry flavor, so use only a small handful if desired.
  • Secure the blender lid tightly before blending. Double-check that the lid is properly locked into place to prevent spills, especially since frozen fruit can create pressure during blending.
  • Start blending on low speed for about 10 seconds. This allows the ingredients to begin combining gradually and helps protect the blender motor from sudden strain caused by frozen fruit.
  • Gradually increase the speed to high and continue blending for 45–60 seconds. Blend until the smoothie is completely smooth, creamy, and free of berry chunks. The mixture should have a thick but drinkable consistency.
  • Stop the blender and check the sides of the jar. If you notice protein powder, yogurt, or berries stuck to the sides, use a spatula to scrape everything back toward the blades.
  • Blend again for an additional 10–15 seconds after scraping down the sides. This ensures every ingredient is fully incorporated and creates the smoothest possible texture.
  • Check the consistency before serving. If the smoothie is too thick, add a splash of almond milk and blend briefly. If it's too thin, add a few more frozen berries and blend again until the desired thickness is reached.
  • Once the texture is perfect, carefully pour the smoothie into a tall serving glass or your favorite smoothie cup. Pour slowly to maintain the thick, creamy consistency.
  • Serve immediately while the smoothie is cold, thick, and refreshing. For the best flavor and texture, enjoy it right away, optionally garnished with a few fresh berries or a light sprinkle of chia seeds.