Pat the chicken breast dry with paper towels to remove excess moisture, which helps it develop a better golden-brown crust while cooking. Season both sides evenly with salt, black pepper, garlic powder, onion powder, and paprika if desired. Heat a lightly greased skillet or grill pan over medium-high heat, or preheat your air fryer to 380°F (193°C). Cook the chicken for 5–7 minutes per side (or 12–15 minutes in the air fryer, flipping halfway through) until the internal temperature reaches 165°F (74°C). Transfer the chicken to a cutting board and let it rest for 5 minutes before slicing against the grain to keep it tender and juicy.

While the chicken is resting, thoroughly wash the cucumber under cool running water. Pat it dry with a clean kitchen towel or paper towel, then slice it into thin rounds or half-moons, depending on your preference. If you're using an English cucumber, there's no need to peel it because the skin is tender and adds extra color and nutrients.

Cut the avocado in half lengthwise and carefully remove the pit. Scoop out one-quarter of the avocado flesh with a spoon and slice it into even pieces. If you're not serving the plate immediately, lightly drizzle the avocado slices with fresh lemon or lime juice to help prevent browning and keep them looking fresh.

Measure ½ cup of low-fat cottage cheese and spoon it onto one side of your serving plate or into a small bowl if you prefer serving it separately. If you enjoy a creamier consistency, give the cottage cheese a gentle stir before adding it to the plate. Season it with a small pinch of black pepper if desired.

Once the chicken has rested, slice it against the grain into even strips or bite-sized pieces. Arrange the sliced chicken neatly on one section of a large serving plate. Add the cottage cheese beside it, then place the sliced avocado and cucumber in separate sections to create a colorful, balanced presentation.

Lightly season the entire plate with additional salt and freshly cracked black pepper to taste. If you'd like extra flavor, sprinkle on smoked paprika, garlic powder, everything bagel seasoning, or your favorite herb blend. A squeeze of fresh lemon juice over the avocado and chicken also adds a bright, fresh finish.

For an extra touch of freshness, garnish the plate with chopped fresh parsley, dill, or chives. Serve immediately while the chicken is still warm and the cottage cheese, avocado, and cucumber remain cool and crisp. The contrast in temperatures makes every bite even more enjoyable.

If you're preparing this recipe for meal prep, allow the cooked chicken to cool completely before storing it in an airtight container in the refrigerator. Store the cottage cheese and cucumber in separate airtight containers to maintain their texture. Keep the avocado whole until you're ready to eat, then slice and add it just before serving for the freshest flavor, best texture, and to prevent browning.