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34g Protein Teriyaki Chicken Rice Bowl

34g Protein Teriyaki Chicken Rice Bowl

Allan
This 34g Protein Teriyaki Chicken Rice Bowl combines juicy grilled chicken, fluffy jasmine rice, steamed broccoli, and savory teriyaki sauce into one satisfying meal. Packed with protein and balanced nutrition, it's perfect for meal prep, post-workout recovery, and busy weeknight dinners. Better than takeout and incredibly easy to make, this bowl delivers comforting flavors while supporting your healthy eating goals.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Dinner, lunch
Cuisine Asian-inspired
Servings 1
Calories 390 kcal

Ingredients
  

  • 5 ounces grilled chicken breast
  • ½ cup cooked jasmine rice
  • 1 tablespoon teriyaki sauce
  • ½ cup steamed broccoli
  • 1 teaspoon sesame seeds

Instructions
 

  • Begin by preparing the jasmine rice according to the package directions. Once cooked, allow it to sit for a few minutes, then gently fluff it with a fork to separate the grains and create a light, airy texture. Set the rice aside and keep it warm while preparing the other ingredients.
  • Pat the chicken breast dry with paper towels and lightly season both sides with salt and black pepper. This simple seasoning allows the teriyaki sauce to remain the star flavor of the dish while enhancing the natural taste of the chicken.
  • Preheat a grill, grill pan, or skillet over medium-high heat. Once hot, place the chicken breast on the cooking surface and cook for approximately 5–7 minutes on the first side. Flip and continue cooking for another 5–7 minutes, or until the thickest part reaches an internal temperature of 165°F (74°C).
  • Transfer the cooked chicken to a clean plate or cutting board and allow it to rest for about 5 minutes. Resting is important because it helps the juices redistribute throughout the meat, keeping the chicken tender and flavorful.
  • While the chicken is resting, steam the broccoli. Place the broccoli florets in a steamer basket over simmering water and cook for 4–6 minutes, or until they are bright green and tender-crisp. Avoid overcooking, as slightly firm broccoli provides the best texture and appearance.
  • Once the chicken has rested, use a sharp knife to slice it into thin strips or bite-sized pieces. Cutting against the grain will help create more tender pieces that are easier to eat.
  • Add the warm cooked jasmine rice to a serving bowl, spreading it evenly across the bottom to create the base of the meal. The rice will absorb the flavorful teriyaki sauce and complement the chicken perfectly.
  • Arrange the sliced chicken neatly over one section of the rice. Distribute the pieces evenly so every bite includes plenty of protein.
  • Place the steamed broccoli beside the chicken, creating a colorful presentation and keeping the vegetables visible rather than mixing everything together.
  • Drizzle the teriyaki sauce evenly over the chicken and rice. Try to coat the chicken thoroughly while allowing some sauce to soak into the rice for extra flavor.
  • Sprinkle the sesame seeds over the entire bowl. The sesame seeds add a subtle nutty flavor and provide a classic finishing touch that enhances both taste and presentation.
  • Check the bowl and adjust the arrangement if desired. A neatly assembled bowl not only looks more appealing but also makes it easier to enjoy all the flavors together.
  • Serve immediately while the chicken is warm, the rice is fluffy, and the broccoli is still vibrant and tender. The combination of savory teriyaki chicken, soft rice, and fresh broccoli creates a satisfying and balanced meal.
  • If you have leftovers, allow the ingredients to cool slightly before transferring them to an airtight container. Proper storage helps maintain freshness and texture.
  • Refrigerate the bowl for up to 4 days, making it an excellent option for meal prep and quick weekday lunches.
  • When ready to enjoy again, reheat gently in the microwave or on the stovetop until warmed through. If desired, add a small drizzle of extra teriyaki sauce before serving to refresh the flavor and moisture.