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Anti-Inflammatory Shrimp, Chicken Sausage, and Broccoli Skillet

Anti-Inflammatory Shrimp, Chicken Sausage, and Broccoli Skillet Recipe

Allan
This Anti-Inflammatory Shrimp, Chicken Sausage, and Broccoli Skillet brings together tender shrimp, savory chicken sausage, crisp broccoli, and warming spices in one incredibly satisfying meal. It's a comforting yet balanced dinner that delivers plenty of flavor without feeling heavy. Ready in just 25 minutes, this easy one-pan recipe proves that healthy eating can be both practical and delicious. Whether you're meal prepping or cooking for family, this skillet is one you'll want to make again and again.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Course
Cuisine American-inspired, Anti-inflammatory, Healthy Comfort Food
Servings 4
Calories 320 kcal

Ingredients
  

  • 12 oz wild-caught shrimp peeled and deveined
  • 12 oz nitrate-free chicken sausage sliced
  • 3 cups broccoli florets
  • 2 tablespoons extra virgin olive oil
  • 2 garlic cloves minced
  • 1 teaspoon turmeric
  • 1 teaspoon paprika
  • ½ teaspoon black pepper
  • Sea salt to taste
  • 1 tablespoon fresh lemon juice
  • Pinch of red pepper flakes optional
  • Fresh parsley chopped, for garnish

Optional Additions

  • 1 teaspoon fresh grated ginger
  • 1 –2 teaspoons hemp seeds or chia seeds
  • Extra lemon wedges
  • Avocado slices

Instructions
 

  • Begin by patting the shrimp dry with paper towels to remove any excess moisture. This simple step helps the shrimp sear properly instead of steaming, resulting in better texture and flavor. If they haven't already been prepared, peel and devein the shrimp. While you're at it, slice the chicken sausage into even rounds, cut the broccoli into bite-sized florets, mince the garlic, chop the parsley, and measure out all of the spices. Having everything prepped and ready before you start cooking makes the entire process smooth and stress-free, especially since shrimp cook very quickly.
  • Place a large skillet over medium heat and add 1 tablespoon of extra virgin olive oil. Allow the oil to heat for about 1–2 minutes until it begins to shimmer slightly. Once hot, add the sliced chicken sausage in a single layer. Cook for 4–5 minutes, stirring occasionally, until the sausage develops golden-brown edges and a slightly crisp exterior. This browning process adds a rich, savory flavor to the entire dish. Once cooked, transfer the sausage to a plate and set it aside while you prepare the remaining ingredients.
  • Add the remaining 1 tablespoon of olive oil to the same skillet. Add the broccoli florets and stir them gently to coat them in the flavorful oil left behind from the sausage. Cook for about 4 minutes, stirring occasionally, until the broccoli becomes bright green and tender-crisp. The broccoli should still have a slight bite to it rather than becoming overly soft. If you prefer slightly softer broccoli, you can add 1–2 tablespoons of water, cover the skillet briefly, and allow the steam to help finish cooking.
  • Reduce the heat slightly to medium-low and stir in the minced garlic, turmeric, paprika, black pepper, sea salt, and optional red pepper flakes if you enjoy a little heat. Cook the seasonings with the broccoli for 30–60 seconds, stirring constantly to prevent the garlic from burning. As the spices coat the broccoli, you'll notice the beautiful golden color from the turmeric and the warm aroma filling the kitchen. This step allows the flavors to bloom and enhances the overall taste of the skillet.
  • Move the broccoli mixture slightly to the sides of the skillet to create space in the center. Add the prepared shrimp in a single layer. Cook the shrimp for 2–3 minutes on the first side, without moving them too much, until they begin turning pink and opaque around the edges. Flip each shrimp and continue cooking for another 2–3 minutes, just until they are fully pink and opaque throughout. Properly cooked shrimp should be tender and form a gentle "C" shape. Avoid overcooking, as shrimp can quickly become tough and rubbery.
  • Return the browned chicken sausage to the skillet with the shrimp and broccoli. Gently toss everything together so the flavors combine evenly. Continue cooking for 1–2 additional minutes, just long enough to reheat the sausage and allow all the ingredients to come together as one cohesive dish. Taste and adjust the seasoning if needed by adding a little extra salt, black pepper, or a pinch more paprika.
  • Remove the skillet from the heat and drizzle 1 tablespoon of fresh lemon juice over the entire dish. The lemon adds a bright, fresh flavor that balances the savory sausage, tender shrimp, and warm spices beautifully. Toss everything one final time to distribute the citrus evenly throughout the skillet.
  • Sprinkle the finished dish generously with freshly chopped parsley for a pop of color and freshness. Serve immediately while the shrimp are tender, the broccoli is crisp-tender, and the sausage is warm and flavorful. Enjoy it on its own as a satisfying low-carb meal, or pair it with cauliflower rice, a fresh salad, or your favorite healthy side dish for an even heartier dinner.