Bariatric-Friendly Peanut Applesauce Chicken Recipe
This Bariatric-Friendly Peanut Applesauce Chicken is a quick, high-protein, and low-calorie meal that satisfies sweet and savory cravings without heaviness. Soft chicken and a creamy, tangy sauce make it perfect for post-bariatric diets, meal prep, or family dinners. Flavorful, comforting, and easy, it’s a recipe worth keeping in your rotation.
Ingredients
- 2 chicken breasts 6 oz each, diced
- 2 tbsp unsweetened peanut butter
- 3 tbsp unsweetened applesauce
- 1 tsp low-sodium soy sauce
- 1 clove garlic minced
- ¼ tsp ground ginger
- ½ tsp lemon juice
- 1 tsp olive oil
- Salt & pepper to taste
Instructions
- Cut chicken into bite-sized pieces, season with salt and pepper.
- Mix peanut butter, applesauce, soy sauce, garlic, ginger, and lemon juice in a bowl.
- Heat oil in nonstick skillet over medium heat.
- Cook chicken 4–5 minutes until lightly browned.
- Pour sauce over chicken, simmer 3–4 minutes until fully cooked.
- Serve immediately; garnish with herbs or crushed peanuts if desired.