Bariatric-Friendly Peanut Chicken Stew – High-Protein, Creamy & Low-Carb Comfort Bowl Recipe
This Bariatric Peanut Chicken Stew is creamy, high-protein, and irresistibly comforting — everything a bariatric-friendly recipe should be. Packed with lean chicken, peanut richness, and simple ingredients, it delivers indulgent flavor without guilt.
Ingredients
- 1 lb lean chicken breast cubed
- ½ cup natural peanut butter
- 2 cups low-sodium chicken broth
- 1 cup light coconut milk or almond milk
- 1 tbsp olive oil
- 1 onion 3 garlic cloves, 1 tsp ginger
- 1 tbsp tomato paste
- Smoked paprika cayenne, salt, pepper
Instructions
- Heat olive oil and sear chicken until golden. Remove and set aside.
- Sauté onion, garlic, and ginger until fragrant.
- Stir in tomato paste and paprika.
- Add peanut butter, broth, and coconut milk. Whisk smooth.
- Return chicken; simmer 20 minutes until thick.
- Season, garnish, and serve warm.